How to remove the inner membrane?

Women have regular menstruation every month. The menstrual cycle is about 28 days, and each menstruation lasts about three to seven days. Each menstruation of a woman is a shedding process of the endometrium. The endometrium sheds downwards, resulting in menstruation. Some women will experience incomplete shedding of the endometrium during menstruation, so is there any way to make the endometrium shed cleanly?

Normal adult women have menstruation once a month, and the menstrual period is about 5-7 days. Most women do not bleed much on the first day of menstruation, and the heaviest bleeding is on the 2nd to 3rd day, and then it will gradually decrease until it is completely gone. The endometrium will gradually shed during the menstrual blood flow, but some women have menstrual blood again 1-2 days after the menstrual blood stops. This may be a sign of incomplete endometrial shedding. If the amount of menstrual blood is relatively large after each menstrual blood stops, you should use some methods in advance to promote the shedding of the endometrium.

Simple method:

1. Reasonable diet: During the menstrual period, you must pay attention to a reasonable diet. You should eat some neutral or warm, light food. For example, drinking more soup can not only help the body replenish nutrients, but also promote the shedding of the endometrium and the outflow of menstrual blood. Secondly, women who also have symptoms such as dysmenorrhea and cold uterus are more likely to experience prolonged menstrual bleeding and incomplete shedding of the endometrium. Therefore, during menstruation, they can eat more therapeutic foods that warm the uterus, dispel cold, promote blood circulation and remove blood stasis to relieve symptoms such as dysmenorrhea, cold uterus, and incomplete shedding of the endometrium. During this period, you must not eat cold food or food of a cold nature to prevent your body from catching a cold and causing menstrual blood to suddenly stop.

2. Maintain a good mental state: Women's mental state can also have a great impact on menstruation. Many women may experience delayed menstruation, less menstrual flow, and amenorrhea due to poor mental state. Therefore, during the menstrual period, you must use effective methods to relieve mental stress, try to keep your mind relaxed and stable, and never get angry or annoyed.

3. Take measures to prevent cold and keep warm: Catching a cold during menstruation can also lead to prolonged menstrual bleeding, incomplete shedding of the endometrium, poor uterine contraction, and even amenorrhea. Therefore, you should take measures to prevent cold and keep warm during menstruation. Young women in particular should avoid wearing clothes that expose their navel or waist during menstruation. In winter, you should also take measures to keep your feet warm.