What should you not eat during menstruation and what should you pay attention to?

Female friends who have their periods all know that their bodies are weaker and their immunity is relatively low. During menstruation, you should be very careful about your diet. You should not eat raw, cold or greasy food. Try to eat light and nutritious food. You also need to get more rest and relax.

1. Tea

Women lose a lot of iron after menstruation, so they should supplement iron. Tea contains more than 30% tannic acid, which easily combines with iron ions in the intestine to produce precipitation, hindering the absorption of iron ions by the intestinal mucosa; it can cause breast pain, consume more vitamin B stored in the body, and destroy carbohydrate metabolism.

2. Caffeinated beverages

It causes breast pain, anxiety, irritability and mood swings, while also depleting the body's stored vitamin B and disrupting carbohydrate metabolism.

3. Wine

Alcohol will consume the body's vitamin B and minerals. Excessive drinking will disrupt carbohydrate metabolism and produce too much estrogen, causing early menstruation and excessive menstrual flow.

4. Cold drinks

People with cold menstrual disorders should avoid drinking it.

5. Soda

Many women who like to drink carbonated beverages will experience fatigue and lack of energy during their menstrual period, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, which react chemically with iron in the body, making it difficult to absorb iron. In addition, drinking too much soda will neutralize the sodium bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.

6. Milk

Cheese is the root cause of dysmenorrhea: foods such as milk, cheese, cream, and yeast milk will destroy the absorption of magnesium.

7. Chocolate

Chocolate can make your mood go haywire. Chocolate can cause more unstable moods and sugar cravings. In addition to making you fat, it also increases your need for vitamin B. At the same time, sugar will consume vitamin B and minerals in the body and make people like to eat more sugary foods. Eating high-sugar sweets will not only fail to improve menstrual discomfort symptoms, but may also affect the balance of hormones in the body due to unstable blood sugar, thereby aggravating the feeling of discomfort.