What causes memory loss in women?

When women suffer from memory loss, they should pay attention to whether it is caused by some bad habits, such as eating junk food frequently, drinking excessively, overusing the brain, focusing on one thing and lack of sleep for a long time, which are not conducive to improving memory.

1. Eating too much junk food

According to foreign research, eating too much junk food will not make you fat, but it will have a great impact on your memory. This conclusion has at least been tested on mice. Experts claim that after feeding mice high-calorie, high-fat food, the "hippocampus" in the mice's brains (the area of ​​the brain related to language learning, memory and emotions) will become inflamed, and because of the inflammation of the hippocampus, the mice will forget the path and direction they have traveled. Therefore, overeating is also the culprit that causes memory loss.

2. Focusing too much on one thing

If we are too worried or focused on something - such as an interview or an exam, we will definitely have "memory short circuits", such as forgetting to send a letter or make an appointment.

3. Excessive drinking

Long-term studies have shown that people who drink heavily on a regular basis will experience memory loss six years earlier than those who drink moderately. And, no matter how long you drink, it will cause your memory to decline.

4. Excessive use of social media

Long-term use of social software, replying to emails and text messages, and browsing the web will cause the brain to constantly receive information without a buffer period to process the information. Such behavior is also one of the causes of memory loss.

5. Lack of sleep

According to a newly released data from the United States, long-term lack of sleep can cause brain cell death. In one experiment on mice, missing four to five hours of sleep per night caused the death of 25 percent of their brain cells. The study also claims that catching up on sleep on the weekends does not repair damage, while prolonged sleep deprivation can increase the risk of Alzheimer's disease.

6. Smoking or violent head banging

Smoking can cause a lack of oxygen to the brain, which can damage your memory. According to foreign studies, people who have suffered brain injuries experience memory loss much faster than normal people. Therefore, a violent head impact can also damage thinking ability and memory.