How to lose weight after menstruation

In the period after menstruation, if you know some correct methods, you can help your body replenish nutrition and achieve the effect of weight loss, which can be said to kill two birds with one stone. Dietary matching is very important first. Don’t go on a diet just to lose weight, just make your diet more reasonable.

First, only by combining exercise and diet can you get rid of excess weight.

Losing weight is not as successful as simply increasing energy consumption; diet control is also very important. Dieting (not eating) is not advocated here, but controlling the intake of carbohydrates and fats in food. Rice and steamed bread provide most of the carbohydrates, and if they are consumed in excess, they will also be converted into fat and stored.

Second, not all forms of exercise are suitable for weight loss.

Strength and explosive power training such as sprinting and weightlifting mainly relies on anaerobic metabolism for energy supply. Glucose will be converted into lactic acid and accumulate, causing muscle soreness. The correct choice is aerobic exercise, such as brisk walking, swimming, jogging and other moderate-intensity, continuous exercise, with the heart rate reaching 70%-85% of the estimated maximum heart rate (220 minus age) for more than 20 minutes. This kind of exercise can ensure the most effective fat burning.

Third, you must persevere in losing weight!

Obesity is caused by the combined effects of genetics and lifestyle habits. If you eat the same amount of food as others and do the same intensity of exercise, but you are fat while others are not, it means that you may have an obesity gene in your body. At this time, losing weight is like rowing against the current, if you don't move forward, you will fall behind. If you still want to maintain a good figure, you must work harder than others, control your calorie intake appropriately, exercise for 60 to 90 minutes a day, and persevere.