Qingbitang Science Popularization: Can’t stop sneezing? How to live peacefully with allergic rhinitis in spring?

Spring is the peak season for allergic rhinitis. Once spring arrives, people start sneezing and having runny noses, which makes life worse than death! So how should we live in peace with allergic rhinitis?

Qingbitang: What is allergic rhinitis?

Allergic rhinitis is a type of allergic rhinitis with an "allergic nature", which is mainly caused by the patient's contact with some allergenic substances, which leads to the release of IGE mediators and "abnormality" of the immune system.

When suffering from allergic rhinitis, symptoms such as paroxysmal sneezing, clear nasal discharge, nasal congestion and itching will appear. Generally speaking, allergic rhinitis is often difficult to cure and will recur repeatedly.

Qingbitang: What are the factors that cause allergic rhinitis?

1. Genetics: If the parents have a history of allergic rhinitis, the probability of the next generation suffering from the disease is quite high.

2. Contact with allergens, such as some common allergens, such as mites, animal hair, dust, pollen, etc., will cause the immune system to produce a stress response and form sensitization.

How should we prevent allergic rhinitis in daily life?

Stay away from allergens

Spring is the season for allergens, with pollen and dust mites all over the air. Qingbitang Health Center recommends that people with rhinitis wear masks when going out, ventilate their homes frequently, and avoid allergens as much as possible!

Enhances immunity

Allergic rhinitis is essentially inseparable from the immune system. By improving the body's immune ability and exercising physical fitness, rhinitis can be effectively prevented from taking advantage of the situation. There are many ways to enhance immunity, such as proper exercise, regular work and rest, balanced nutrition, etc.

Regular saline nasal washes

Using salt water to clean the nasal cavity helps disinfect and remove substances that cause allergies. You can start with a low concentration and slowly increase it to adjust the adaptability of the nasal cavity. Cleaning the nasal cavity with salt water in the morning and evening is very effective.

Qingbitang Health Center reminds you: Minor rhinitis can cause great harm! Pay attention to good living and eating habits in your daily life to stay away from rhinitis. When you find that rhinitis has occurred, you must go to a professional institution in time for scientific treatment!