What to do if you have a dry, itchy throat and cough in autumn? Causes of dry, itchy throat in autumn

The weather has been changing from hot to cold recently, and many friends have sore throats. When your throat is dry, itchy, and coughing, you should pay more attention to rest, especially improving your sleep quality, which is helpful in alleviating symptoms. A good sleep can improve your immunity. The following is a more detailed introduction for you!

Contents of this article

1. What to do if your throat is dry, itchy, and coughing in autumn

2. Causes of dry and itchy throat in autumn

3. What kind of porridge is good for your throat?

What to do if your throat is dry and itchy in autumn?

Honeysuckle has very good effects of clearing heat and detoxifying, and anti-inflammatory. It has a good preventive and therapeutic effect on upper respiratory tract infections. So when our throat is dry and itchy, we might as well drink more honeysuckle and chrysanthemum water, which can not only reduce inflammation and relieve cough, but also remove fire and wood. People with weak spleen and stomach should drink less honeysuckle and chrysanthemum water.

Pears have a good effect of moistening the lungs and relieving coughs, so you should eat more of them in autumn and winter. After all, people's throats will feel uncomfortable in this dry season, and eating more pears can effectively relieve it. Eating pears raw in autumn and winter can easily hurt the stomach for people with poor stomachs, so it is better to steam them.

In your diet, eat less spicy and greasy food to reduce irritation to your throat, otherwise it will aggravate symptoms such as dry and itchy throat.

When your throat becomes dry, itchy, or you have a cough, you should pay more attention to rest, especially improving your sleep quality, which will help relieve the symptoms. Only with good sleep can your immunity be improved.

The temperature changes greatly in autumn and winter, especially in autumn, so you should add clothes in time, avoid catching a cold when going out, do not kick off the quilt at night, and be careful to prevent colds, otherwise a cold will aggravate the symptoms of throat discomfort.

Life lies in exercise. We should exercise for about an hour every day to strengthen our physical fitness, so that the physical discomfort will soon disappear.

Causes of dry and itchy throat in autumn

Acute pharyngitis often follows a cold, and antiviral and antibacterial drugs should be used in time to prevent it from becoming chronic. Chronic pharyngitis is prone to recurrence, and its causes are mainly due to the lack of timely treatment of acute pharyngitis, irritation of local inflammatory secretions in the nasal cavity, direct spread of chronic tonsil inflammation, excessive smoking and drinking, harmful gases and spicy food stimulation, etc.

After the Mid-Autumn Festival, the weather gradually turns cold and dry, which is a test for the throat, and chronic pharyngitis begins to occur frequently. Chronic pharyngitis is a common disease, which is more common in teachers, salesmen, entertainers, etc. Common symptoms include foreign body sensation in the throat, itching, burning, dryness, slight pain, dry cough, and difficulty in coughing up sputum.

What kind of porridge is good for your throat?

1. Fresh lotus root and mung bean porridge. It is sweet and delicious, and has the benefits of clearing heat and cooling blood, relieving sore throat and relieving restlessness, and promoting body fluid and quenching thirst.

2. Snow pear and white lotus porridge. It tastes sweet, fresh and delicious, and has the benefits of clearing the throat, clearing away heat and relieving restlessness, and nourishing yin and moistening dryness.

3. Erdong porridge. Nourishes yin and moistens dryness, clears away heat and relieves sore throat.

4. Rock sugar bird's nest porridge. Long-term consumption can nourish yin and kidney, moisten lung and nourish skin, eliminate heat and strengthen spleen. The effect is more significant for children, the elderly, the weak and the patients. It has good benefits for the treatment of acquired immune dysfunction.