Women's bad breath is more embarrassing, four kinds of food are super effective in removing bad breath

Bad breath causes us a lot of embarrassment. Whether at home or in public, no matter how glamorous and beautiful a woman is, if an unpleasant smell comes out as soon as she opens her mouth to speak, it will make her lose face. So what are the causes of bad breath in women?

Four reasons for bad breath in girls

1. Diet

I'm sure everyone is surprised to see this reason. Yes, this is the reason. This is because when we are dieting to lose weight or cannot eat due to illness, the function of the salivary glands decreases, and women experience endocrine disorders during menstruation, which leads to a decrease in saliva secretion. This is conducive to the growth of anaerobic bacteria, thus causing bad breath.

2. Infection

This situation usually occurs in adolescent women, when their ovaries are not fully functional and their sex hormone levels are low. The resistance of oral tissues decreases, making them more susceptible to infection by bacteria and causing bad breath. This is also something we should pay attention to.

3. Disease

The diseases referred to here are usually peptic ulcer, chronic gastritis, functional dyspepsia, etc. Bad breath may occur along with the occurrence of these diseases. Helicobacter pylori infection in gastric diseases can also easily cause bad breath, and the incidence of bad breath is significantly higher than that in uninfected people. After being cured, the symptoms will be significantly alleviated, so we cannot ignore the bad breath caused by Helicobacter pylori infection, and we must seek timely treatment after it occurs.

4. Bad living habits

Many people who like to smoke, drink, drink coffee, and often eat spicy foods such as onions, garlic, and leeks are prone to bad breath. Some people who are addicted to stinky foods such as stinky tofu and stinky eggs also have a significantly increased proportion of bad breath.

Four types of food can prevent bad breath

1. Green tea

The catechins in it can kill the bacteria that cause bad breath. In addition to drinking tea, you can also prevent it by chewing tea leaves.

2. Vanilla

For example, chamomile and mint are rich in antibacterial ingredients, which can kill oral bacteria and prevent bad breath. Drinking herbal tea can not only protect your mouth, but its aroma can also deodorize.

3. Vegetables

The chlorophyll in it has the effect of sterilization and deodorization. Yellow-green vegetables are particularly rich in chlorophyll. You can squeeze fresh vegetable juice or eat salad to absorb complete chlorophyll.

4. Sour fruits

The citric acid in sour foods has the effect of sterilizing and promoting saliva secretion. If you have signs of bad breath, chewing a dried plum or eating citrus fruit, apple, etc. can be an emergency measure to prevent bad breath.