Is it normal to gain weight during menstruation?

Many women find themselves gaining weight during their menstrual period, but they don’t know if this is normal. It is normal for women to gain weight during menstruation. This is caused by hormonal changes in the body during menstruation, and the weight will slowly recover after the menstrual period ends.

1. According to personal actual situation, some women will experience edema during menstruation. Since the metabolism before menstruation is relatively slow, the appetite will generally be increased before menstruation, so weight gain will occur during menstruation. It is just because the endocrine system is different from usual. There is no need to worry too much. It is just a manifestation caused by hormonal changes and is normal.

2. Girls will generally gain 1-2 kg during menstruation, which is a normal weight, so girls who want to lose weight don’t have to worry. After menstruation, the weight will return to its previous state. If girls want to lose weight, they can lose weight in the week after menstruation. That is the golden period for weight loss and the metabolism will be faster. However, during menstruation, you must maintain a normal diet, otherwise it will easily lead to irregular menstruation. At the same time, you should pay attention to avoid losing weight during menstruation.

3. 1 to 7 days before menstruation, body fat will easily accumulate because progesterone begins to be secreted in large quantities. Therefore, in the few days before menstruation, the body will feel edematous, and during this period, the weight may increase by 1 to 2 kilograms. The normal menstrual period is about 7 days. When the endometrium bleeds for several consecutive days, you will find that your weight has decreased. Therefore, many people mistakenly believe that they will not gain weight if they eat a lot of high-calorie foods during menstruation. That is just an illusion because the estrogen concentration in the body is low. In fact, you will still gain weight if you eat without restraint.