How to regulate less menstrual flow after childbirth

A small amount of menstrual flow after childbirth is a phenomenon that many mothers are prone to. Therefore, you cannot be blind in choosing effective conditioning methods. First of all, you must pay attention to avoid catching cold, especially during menstruation, you cannot wade in the rain, and you must eat more iron-rich foods.

1. Avoid cold

Be sure to avoid wading in the rain during menstruation, and avoid exposing your lower abdomen to cold at all times.

2. Eat more iron-containing and nutritious foods

Supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, lamb, fish roe, shrimp, prawns, pork and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

3. Adjust your mindset

If your menstrual irregularities are caused by frustration or stress, you must adjust your mindset. And if you already have irregular menstruation, it is very necessary to maintain a good attitude.

4. Try to keep your life regular

Staying up late, overwork and irregular lifestyle can all lead to irregular menstruation. Get your life into a regular routine and your periods may return to normal.

5. See a doctor if necessary

If bleeding continues without stopping after 24 hours and the amount of bleeding is heavy, or if your period is light or non-existent, you should see a doctor immediately.

TIPs: What is the normal amount of menstrual flow? A woman's normal menstrual flow is about 30 ml to 50 ml, but this amount is not fixed and varies from person to person. How to judge whether the menstruation is heavy or light? If you are anemic after each menstruation, then there is a problem and you should go to the hospital for treatment as soon as possible; if you are not anemic and it does not affect your spirit and daily life, then there is no need for treatment.