Can I take diet pills while breastfeeding?

Nowadays women pay special attention to their figure and take diet pills once they get fat. However, diet pills cannot be taken casually, especially for women who are breastfeeding. After giving birth, women tend to gain weight easily, and they cannot take diet pills casually, and they certainly cannot go on a diet. If they do, they will have no milk for the baby. So, can you take weight-loss pills during breastfeeding? Let’s find out.

Can you take diet pills while breastfeeding? Experts say you can’t. If a breastfeeding mother takes diet pills, most of the drugs will be excreted through breast milk, affecting the baby's health. Almost all medications taken by nursing mothers appear in breast milk. The weight loss drugs on the market now are generally appetite suppressants or digestion and absorption inhibitors. To avoid exposing newborns to unnecessary drugs or to minimize the amount, breastfeeding women should not take weight loss pills.

During breastfeeding, it is recommended to eat a balanced diet and drink more soup to ensure that the baby has enough milk. In order to restore weight and figure after childbirth, you can insist on doing postpartum health exercises every day. Postpartum exercises are different from general physical activities. They can specifically exercise the loose abdominal wall and pelvic floor muscles. Therefore, they are the main method to restore body shape after childbirth. Generally, if you persist for 3-6 months, you can get better results.

How to lose weight during breastfeeding? After giving birth, losing weight becomes the top priority for new mothers. However, what are the ways to lose weight during breastfeeding?

1. Weight loss time

Losing weight during breastfeeding does not mean that you can lose weight right after giving birth. New mothers must grasp the timing of weight loss in order to lose weight effectively and healthily. First of all, you must obtain your doctor's consent before losing weight. The doctor will make recommendations based on your individual physical condition. Secondly, weight loss is generally done 6 to 8 weeks after delivery, because the body needs some time to repair and ensure a normal supply of milk.

2. Speed ​​of weight loss

It is not advisable to lose weight too quickly during breastfeeding, as excessively rapid weight loss will have adverse effects. Experts from the American College of Obstetricians and Gynecologists also recommend that losing 0.5 kg per week during breastfeeding is appropriate and will not have an adverse effect on the baby's development.