The phenomenon of insufficient qi and blood is a problem that many women are prone to face, and insufficient qi and blood can easily cause less menstrual volume, so scientific conditioning is required. You can eat more beef, mutton, wolfberry, or jujube and other foods to achieve better conditioning effects. 1. Pay attention to your diet. About a week before menstruation, women should avoid eating raw, cold, spicy and irritating foods. They can drink more water, consume foods rich in fiber, and keep their bowel movements smooth. You can regulate your body by drinking brown sugar water during menstruation. 2. Eliminate fatigue. If the body is overworked, the functions of the body's organs will be affected and the metabolism will be adversely affected. Therefore, during menstruation, women should avoid intense and prolonged exercise, pay attention to rest, ensure sleep, maintain a regular lifestyle, and avoid staying up late. 3. Keep warm. In addition to avoiding eating raw or cold food, women with light menstrual flow should avoid exposure to cold water, especially cold showers during menstruation. If you sit in an air-conditioned room for a long time, it is best to put on a thin blanket and keep warm to avoid catching cold. 4. Pay attention to hygiene. Women should pay attention to the cleanliness of their external genitalia on a daily basis, especially during menstruation, they should pay attention to cleaning the vulva in time to prevent infection. Choose soft, cotton, and well-ventilated underwear, wash and change it frequently, and dry it in the sun. Do not have sex during your menstrual period. |
<<: Is it a sign of uterine cold if women have blood clots during menstruation?
>>: What foods are good for the endometrium?
Many women who love beauty like to use medical me...
Female friends often experience pain in the lower...
Vulvar leukoplakia is a skin disease with a very ...
Cervical cysts are common in gynecology. They loo...
We use laundry detergent every day. We use it to ...
Mango is rich in fiber. Some people think that ma...
I believe that many female friends will make spec...
Abnormal leucorrhea is a common problem for many ...
Kelp is rich in nutrients. Some women eat some ke...
Huaishan Yao is not only a Chinese herbal medicin...
Nausea and vomiting are common reactions in early...
Sometimes some women complain about a dull pain i...
Vulvar leukoplakia is a disease symptom that is v...
February 22nd of every year is World Encephalitis...
Many pregnant women will experience bleeding at 1...