Can women eat cherry tomatoes during menstruation?

When women have their menstrual period, they usually have many uncomfortable symptoms, such as depression, anxiety, or emotional tension, etc. They can eat some cherry tomatoes to improve their appetite and relieve their emotional state.

1. Many women will experience some uncomfortable symptoms in the few days before menstruation (premenstrual period), such as depression, anxiety, emotional tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body.

2. At this time, women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, Chinese yam, coix seed, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernel, black fungus, mushrooms, etc.

3. During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Recommended foods and medicines include: mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc.

What to eat during menstruation?

1. Studies have shown that consuming more calcium can also relieve the uncomfortable symptoms of premenstrual syndrome.

2. If you have abdominal discomfort, you can chop the ginger into pieces and mix it with brown sugar water to drink. It is very effective.

3. It is best to drink a glass of hot milk before going to bed (milk contains a lot of potassium) and add a spoonful of honey to the milk (honey is rich in iron).

4. You need to replenish blood during menstruation. It is animal blood, which is not only rich in iron but also rich in high-quality protein. It is an ideal health food during menstruation.

5. Eat more vegetables and fruits to keep bowel movements smooth to avoid pelvic congestion. Consume a certain amount of eggs and egg products, meat from various animals, liver, soy products and vegetable oils.