The effect of one month of fitness for girls

Every female friend hopes that her figure is plump and attractive, and the curves of the figure are their common pursuit. If you also have a slim waist and a firm chest, then your figure would definitely be perfect. But in real life, it is not as simple as we imagined. Because of long hours of sitting and irregular diet, we gain more and more fat on our bodies. Many female friends look down on you, saying that they never do any exercise, which causes their buttocks to be not plump at all, and look very flat and without any aesthetic beauty.

In order to change their image, to get rid of their hunchbacks and waists, to get rid of their butterfly arms, they will make up their minds to lose weight. Losing weight is usually not as easy as people think. They think that they can lose weight by dieting.

In this way, their own broad backs, strong waists and thick legs will be changed. Maybe it can also make your body shape better and your hip circumference may become smaller. This is just an imaginary result of their weight loss plan.

However, after dieting and losing weight, they find that the actual effect is not as ideal as they imagined, and they may give up losing weight. Losing weight can indeed be successful through exercise and controlling diet. Today I will introduce to you an example of a beautiful woman who successfully lost weight. She herself often does squats, which is really an all-round exercise and also the simplest exercise in the fitness process.

You don't need to go to the gym to do weighted squats. You can do them at home or in the office in your free time. Weighted squats can help you get the body shape you want and also help you save exercise time. If you persist in doing squats, it can have a certain shaping effect on your buttocks. She would insist on doing 100 squats every day, and would continue training regardless of wind or rain.

Maybe for beginners, doing 50 weighted squats a day is the biggest limit. Doing 100 weighted squats may overdraw their physical strength. Therefore, novices should arrange their exercises scientifically according to their own health status and physical fitness.

In addition to weighted squats, you can combine them with other exercises, such as hip bridges, planks, etc. She did 30 hip bridge exercises after weighted squats. This is a very effective training posture for synchronous shaping. If you want a perfect hip line, you can choose to match these two. In addition to weighted squats and hip bridge exercises, she also adjusted her diet menu. The daily diet should mainly consist of fruits and vegetables, and some high-protein foods.

Go to bed on time before 10:00 every night, wake up around 6:30 in the morning, and drink a glass of boiled water. After persisting for a month, I found that my body shape has changed significantly. Everyone looks taller and slimmer than before, with fuller figures, more breasts and more hips.