How to regulate night sweats after childbirth

Many women experience night sweats after miscarriage. This is due to the weakened constitution after miscarriage. Therefore, they should pay attention to reasonable diet adjustments, supplement protein, and eat some vitamin-rich foods.

Dietary principles after miscarriage After miscarriage, it is still necessary to make reasonable arrangements for the quantity, quality and mutual combination of various foods to meet the body's needs for protein, carbohydrates, fat, vitamins, inorganic salts, water and cellulose. In order to promote recovery after miscarriage, dietary adjustments should focus on the following points:

(1) Protein is an important component of antibodies. If it is not consumed enough, the body's resistance will be reduced. Within half a month after miscarriage, 1.5 to 2 grams of protein should be given per kilogram of body weight, and the daily amount is about 100 to 150 grams. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

(2) After an abortion, the patient is often prone to sweating due to physical weakness. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; more water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2, so you should eat more fresh vegetables and fruits. This also helps prevent constipation.

(3) On the basis of a normal diet, appropriately limit fat. Within one week after miscarriage, fat intake should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and clams.