Can pregnant women eat raw dates?

During pregnancy, there are many foods that pregnant women cannot eat. For the health of pregnant women and fetuses, pregnant women should try to eat nutritious and green foods. They should try to avoid eating fruits and vegetables that are not easy to digest, otherwise they may cause gastrointestinal diseases. Although dates taste better, their skin is harder. So can pregnant women eat raw dates?

Benefits of eating fresh dates for pregnant women

1. Promote fetal brain development

Fresh dates are rich in folic acid, which is essential for the development of the fetal brain. It can not only promote the development of the fetal brain nerves, but also prevent fetal malformations. It is good for both pregnant mothers and fetuses.

It can prevent fetal malformation and is good for both pregnant mothers and fetuses.

2. Prevent iron deficiency anemia

Fresh dates contain not only carbohydrates and proteins, but also rich vitamin C, which can promote the pregnant mother's absorption of iron. They are suitable for pregnant mothers to eat, and can replenish blood and qi. Pregnant mothers can also eat some red dates after delivery to promote metabolism and help the body recover.

3. Prevent pregnancy-induced hypertension

The vitamin P content in red dates is the highest among all fruits and vegetables. It can maintain capillary permeability, improve microcirculation and thus prevent arteriosclerosis. It can also regulate human metabolism, enhance immunity, anti-inflammatory, anti-allergic, lower blood sugar, etc. It can help expectant mothers prevent symptoms such as gestational hypertension and is a good tonic food during pregnancy.

4. Enhance immunity

It is said that eating dates is good for women's health. Red dates can promote the formation of white blood cells, lower serum cholesterol, increase serum albumin, protect the liver, help expectant mothers improve their resistance, and make the fetus stronger; in addition, red dates also contain substances that inhibit cancer cells and can even transform cancer cells into normal cells, which can play a certain anti-cancer effect.

Can play a certain anti-cancer effect

5. Calm the fetus and nourish the mind

During pregnancy, people often experience emotions such as mania, restlessness, etc. Eating more red dates can nourish the blood, calm the mind, soothe the liver and relieve depression. It is especially helpful for treating anxiety and postpartum depression in pregnant women. If pregnant women feel nervous and upset, or even have palpitations, insomnia, and loss of appetite, they can try eating fresh dates. Dried dates cooked in soup or porridge can also help calm the fetus and nourish the mind!