How to treat body cold to help pregnancy

Cold body is a constitutional manifestation of many women, and these problems will affect women's reproductive health and normal conception. Therefore, these women should pay more attention to conditioning, avoid damp and cold environments, and help replenish qi and blood through some dietary supplements.

1. Avoid cold and humid places

As the name suggests, damp and cold places will make cold constitution worse. Staying in an air-conditioned room for a long time without going out and being active will also have a great impact on our physical health. If the work environment cannot be avoided, you can choose to add more blood-boosting foods to your diet, or choose to adjust your working methods so that you can move around more frequently.

2. Food to replenish qi and blood

The reason why the cold is so severe is that women have their menstrual period every month, and their blood is not full. Girls with weak qi and blood tend to have a cold constitution to a certain extent. Eat more nutritious foods, especially foods that replenish qi and blood. Remember to break the food into small pieces or cook it until it is soft so that it is easy to digest and absorb!

3. Hot feet can drive away the cold

Soaking your feet in hot water can drive away the cold, but this requires long-term persistence and is not something that can be achieved overnight. If you soak your feet in hot water one night and forget about it the next, it will be in vain. You must insist on soaking your feet in hot water. How to do it? Boil a pot of hot water and use a large bucket to slowly soak your feet until your body becomes warm. If you have the conditions, you can take a hot spring bath!

It is particularly important to remind you that if people with a cold constitution want to have a good pregnancy, they should pay more attention to eating warm foods. Warm foods can generate heat in the body, stimulate functions, and increase vitality. They are suitable for people with a cold constitution and can improve their functions of decline, stagnation, anemia and atrophy. For example, warm foods such as: lychee, angelica, ginger, longan, garlic, green onion, almonds, peanuts, etc. Proper exercise can increase physical vitality, help promote blood circulation, and is very beneficial for improving cold constitution!

4. How to improve the coldness of office workers when using air conditioning

The summer is hot, but many women always stay indoors with strong air conditioners on, causing pain in the waist and joints of hands and feet due to the cold. In addition, there are many cases where walking around indoors and outdoors causes problems with the body's temperature sensing system and inability to adapt to temperature changes. Experts: "There are many people with cold constitutions due to their lifestyle habits. We should pay attention to adjusting our lifestyle habits to avoid the harm of cold to the body."