Can I eat mutton after abortion?

Nowadays, women lack the awareness of caring for and maintaining their bodies, so they always have abortions. If they don't know how to protect themselves during sex, they will have an abortion after sex. After an abortion, the body is very weak. At this time, many people don't know how to distribute food to themselves. If the food is not healthy, it will cause great harm to the body of women who have had an abortion. So, can women who have had an abortion eat mutton?

If a young female friend has just had an abortion, she should not eat mutton. This is because mutton is a hot food, which is often referred to as a hair-raising food in folk culture. It is very bad for the patient's disease recovery, especially it will aggravate the inflammation of the body.

If a young female friend has just had an abortion, she should not eat mutton. Also, avoid eating spicy foods, such as chili peppers, ginger, etc., as these are very strong and adverse stimulation to the patient's body. Don't eat.

After miscarriage, you should pay attention to diet adjustment. Here are some dietary principles in this regard. In order to promote recovery after artificial abortion, the following points should be noted in dietary conditioning:

(1) Protein is an important component of antibodies. If it is not consumed enough, the body's resistance will be reduced. Within half a month after an artificial abortion, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

(2) After an artificial abortion, the body is weak and prone to sweating. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; more water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2, so you should eat more fresh vegetables and fruits. This also helps prevent constipation.

(3) On the basis of a normal diet, appropriately limit fat. Avoid irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs. Also avoid cold foods such as crabs, snails, and clams.

After miscarriage, attention should be paid to dietary nourishment, which has a great impact on women's physical health. Because miscarriage causes certain damage to the body and causes the loss of a certain amount of blood, coupled with the psychological stress and physical pain during the process, the body will be weaker after the miscarriage, and some people may even be prone to anemia. Therefore, proper nourishment is absolutely necessary. The best time for nourishment is half a month. For those who are usually weak, have poor physical condition, and have lost a lot of blood, the time of nourishment can be appropriately extended as appropriate.

If a woman wants to make her body better after an abortion, she must know how to take care of herself and take care of herself. Only in this way can she improve her physical weakness and avoid suffering from some postpartum diseases. It is okay to eat some mutton after an abortion, but not too much mutton, as it will cause heat and inflammation.