Woman with stomachache

Stomachache is a common symptom in daily life. Should we endure the pain immediately or eat something to relieve it? In fact, stomachache has a great impact on women, so friends with stomachache are better to prepare a lot of simple relief methods to protect their stomach and intestines. So, what should women do if they have stomach pain?

First, breathing relief

If you have a stomachache, don't hold your abdomen to endure the pain. You can try breathing techniques to relieve it. When you have a stomachache, adjust your sitting posture, take a deep breath immediately, and exhale until you feel that you are running out of oxygen. If you move your abdomen when you inhale, it can reduce the pain.

Second, keep warm

When stomach pain occurs, it can be relieved if the stomach and intestines feel warm, so you must learn to keep the stomach warm. You can choose a hand warmer filled with boiling water and cover your abdomen directly; you can also drink some ginger tea to dispel the cold and promote the smoothness of the meridians.

Third, massage to relieve pain

How to relieve stomach pain from the perspective of traditional Chinese medicine? In fact, it is not very difficult. You can relieve it by massaging the acupoints. You can choose to massage Neiguan acupoint, Zusanli acupoint and abdomen, etc. Regular massage of these can improve stomach pain.

Fourth, a healthy diet

What should you do when you have stomach pain? Why not try a diet. You can choose to eat some foods that are easier to digest and softer, which can reduce gastrointestinal irritation and prevent the increase of pressure. But when choosing ingredients, remember to choose fresh ones. Don't keep them for the next day. Also, it's best to avoid greasy taste and keep it as light as possible.