Adhere to 6 natural health methods to keep you forever 18 years old

As you age, your skin begins to lose moisture and becomes more susceptible to damage. A US website introduces 6 natural methods to slow down aging and keep your skin young.

Drink 8 glasses of water. Drinking 8 glasses of water every day can help the digestive system move smoothly, flush out waste from the body, and make the skin look more flexible and energetic.

Eat less white bread. Refined staple foods such as white bread are high in calories and low in antioxidants. Therefore, try to replace them with whole-wheat staples. In addition, eating less red meat and ensuring the intake of fruits and vegetables can provide the body with essential antioxidants, eliminate free radicals, and delay aging.

Meditate for 5 minutes. Stress affects the body's hormone secretion, cell repair and collagen production. You can reduce stress by using distractions, such as deep breathing and meditation. Meditating for 5 minutes a day can increase the oxygen content in the body, speed up blood flow, and make you full of energy.

Fruit for beauty. Try making a face mask using your favorite fruit. For example, you can use papaya slices to apply on your face. The papain it contains can make dry skin fall off and prevent melanin deposition. Or apply strawberry juice, which contains beta-carotene and helps restore collagen. Aloe vera is the best skin care product to prevent skin aging. It can help you reduce facial wrinkles and delay aging.

Choose to walk when going out. Walking can maintain muscle flexibility and strength, increase blood flow in the body, and make you feel younger. Maintaining a certain amount of walking every day can increase your cardiovascular activity and ultimately prolong your life.

Eat more foods that help maintain your skin.

1. Milk: Drinking a 240 ml glass of skim or low-fat milk can absorb 300 mg of calcium. Calcium can strengthen bones and teeth. A calcium-rich diet can reduce the risk of high blood pressure, breast cancer, colon cancer, etc., and can also relieve premenstrual syndrome.

In addition to calcium, milk is also rich in protein, vitamin A, D, vitamin B12, riboflavin and niacin acid. Drinking milk regularly can also convey health messages: a recent study shows that if a mother drinks milk regularly, her daughter will follow suit and drink less sugary drinks such as soda. Mothers who are lactose intolerant can drink milk with meals in small amounts and multiple times to increase the activity of lactase in the body, or switch to low-lactose milk.

2. Cauliflower is rich in vitamins A and C, minerals such as potassium, calcium, selenium, beta-carotene and fiber, and is low in calories. Eating more can enhance immunity and reduce the risk of cardiovascular disease and several types of cancer.

3. Bananas Although a banana has about 120 calories, it is a good source of vitamins B6, C and fiber. The rich potassium also helps regulate blood pressure. The alkaloids contained in bananas can boost your spirits, making them a great snack and a calorie-boosting food. In addition to eating it directly, you can also mix it in juice or add it to breakfast cereal.