What are the diets for women during confinement?

The confinement period is a particularly important part for women, because eating well and properly during the confinement period can not only better restore their physical strength, but also better supplement the nutrition of the child. Therefore, many women who are in confinement want to fully understand what the confinement diet for women is. The following content gives a detailed introduction, and you can have a comprehensive understanding.

Red Dates and Egg Soup

Red date and egg soup is a traditional Han Chinese medicinal food. Long-term consumption of this soup can invigorate qi and blood, and make the facial skin plump and radiant, so it has a beauty effect. It is made with two eggs, 60 grams of red dates, and appropriate amounts of brown sugar and water.

1 Red Date and Egg Soup

Basic characteristics: Long-term consumption of this soup can make the qi and blood vigorous, and the facial skin plump and radiant, so it has a beauty effect.

2. Preparation method

Ingredients: 2 eggs, 60g red dates, brown sugar and water as needed

Method 1

Soak the red dates until soft, remove the core, add 500 ml of water and boil for 30 minutes. Then gently beat the eggs into the soup without stirring. After cooking, add brown sugar.

Method 2

Wash the red dates, pound them and remove the cores; cut the ginger into thin slices; put the red dates, ginger slices and eggs in a pot, add appropriate amount of water and cook until the eggs are cooked; peel the eggs, put them back into the pot and cook for about 15 minutes.

Features: This is a dietary recipe widely used by the people to nourish qi and blood after childbirth. The combination is reasonable and nutritious. It can also be used for nourishment by those who are generally weak, prematurely aged, and have a sallow complexion.

3 Therapeutic effects

Red dates can replenish blood and warm the stomach, promote diuresis and detoxify. Brown sugar can also replenish qi and blood, relieve pain, and eggs are rich in protein, which is beneficial for supplementing nutrition. Adding ginger slices is effective for uterine cold, blood stasis and qi stagnation. Long-term use of this red dates and egg soup as a dietary therapy has the effect of nourishing blood and nourishing the skin. It is also suitable for women to take during menstruation and can relieve low back pain and abdominal pain during menstruation. It can also be used for nourishment by those who are generally weak, prematurely aged, and have a sallow complexion.

The above is a detailed introduction to the diet for women during confinement. Therefore, for many women, in order to supplement their own nutrition and ensure that their children do not lack nutrition, they must have a comprehensive understanding of the diet for confinement introduced above. Through understanding, they can use the diet to better supplement their nutrition during confinement and make their children healthier.