What is the best food for luteinized follicles?

The treatment of luteinized follicles needs to be taken seriously, because if not treated properly, it will directly affect and threaten women's reproductive health. In terms of diet, it is recommended to choose more cereal foods and legumes, which can effectively help promote the maturation and development of follicles.

1. Cereals:

Luteinization of female follicles will make it impossible for sperm to fertilize the egg, making it difficult to become pregnant. Therefore, ovulation is crucial for conceiving the next generation. At the same time, luteinization of follicles can also lead to female physiological dysfunction, resulting in menstrual disorders and other conditions. Therefore, women who do not ovulate should eat more cereal foods in their daily lives. These foods contain a large amount of phytoestrogens, which can promote female ovulation.

2. In addition to cereal foods, there are also beans, fennel, sunflower seeds, onions, etc.

These foods are also rich in estrogen, so women who often have anovulation should eat more of these foods.

3. Bean foods:

Female friends should eat more foods containing phytoestrogens in their daily lives, because many times women experience luteinization of follicles due to low estrogen levels in the body. There are many foods in our lives that contain phytoestrogens, such as black beans, black bean milk, black bean soup, etc. Related recommendations: What are the symptoms of luteinized follicles?

4. Black beans:

Black beans have a good effect in promoting follicle development and can also supplement estrogen. You should eat more black beans before and after menstruation to stimulate the secretion of estrogen.