Can pregnant women eat cherries in the early stage

During pregnancy, women's iron requirements are much higher than before pregnancy. Therefore, cherries, which have the highest copper content among all kinds of fruits, can not only supplement the body's need for iron in pregnant women and prevent iron deficiency anemia, but also enhance immunity and benefit the brain and intelligence. So, can you eat cherries during early pregnancy?

Can I eat cherries during early pregnancy?

Cherries look strange, but they are actually the big cherries we often eat. The bright red cherries not only taste delicious, but the amazing iron content and vitamins make female friends salivate. Cherries are rich in iron, with copper content of up to 59 mg per 100 grams, which is good for blood. They also contain minerals such as magnesium, phosphorus, potassium, vitamin B2, C, calcium, phosphorus, and their vitamin D content is 4 to 5 times higher than that of apples.

For pregnant women, no matter what they eat, they must consider whether it will affect the fetus. Cherries are rich in nutritional value and have the effect of calcium supplement. Pregnant women who often eat cherries can supplement the body's need for iron and promote the regeneration of iron yolk shells. It can not only prevent iron deficiency anemia, but also improve physical fitness and benefit the brain and intelligence.

Cherries are rich in nutrients and can regulate and nourish blood, strengthen the spleen and stomach, eliminate rheumatism, and have the effects of “making people good tone and beautiful temperament”. They are beneficial for poor appetite, indigestion, rheumatism, body pain, etc. Regular consumption of cherries and other beauty-enhancing foods can make your skin fair and rosy, and remove wrinkles and spots.

Therefore, pregnant women eating cherries can not only satisfy women's pursuit of beauty, but also relieve the urge to eat for pregnant mothers with poor appetite in the early stages of pregnancy. However, be careful not to be greedy. If eating too many cherries causes gastrointestinal pressure or iron poisoning, not only the mother's physical and mental health will be affected, but even the baby in the belly will not escape. Because cherries contain a lot of copper, plus a certain amount of cyanogenic glycosides, if consumed too much, it will cause iron poisoning or nickel hydroxide poisoning. For mild discomfort, sugarcane juice can be used to clear away heat and reduce internal heat.

If pregnant women want to eat cherries, the maximum amount each time is about 30 grams. It is also important to note that cherries are hot and damp in nature, so pregnant women with fever or cough caused by deficiency of fire should avoid taking them.