Can I drink red bean soup after giving birth? Pay attention to your diet

Because the mother consumes a lot of energy during the delivery process, not only does she consume a lot of energy, but she also loses a lot of blood. Therefore, she needs to pay special attention to her postpartum diet and has many dietary taboos. So, can the mother eat red bean soup after delivery? Let’s take a look at it together below.

Pregnant women can drink red bean soup after giving birth. This is mainly because red bean soup contains a very rich iron content and has a good blood-replenishing function. Secondly, red bean soup contains a variety of folic acid, inorganic salts and trace elements, such as potassium, calcium, magnesium, iron, copper, manganese, zinc, etc. It has the effect of relieving bloating and promoting lactation. It is very suitable for improving breast pain and milk retention in postpartum pregnant women. In addition, the red beans in the red bean soup contain more dietary fiber, so the soup has good effects of moisturizing the intestines and promoting bowel movements, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and fighting cancer, preventing stones, and bodybuilding and weight loss. Drinking a moderate amount of it can help pregnant women restore their figure.

1. Nourishing the Heart

From the perspective of traditional Chinese medicine, red beans can nourish the heart. Drinking more red bean soup can help postpartum women clear their heart fire, make their emotions more stable and optimistic, and reduce the situation where they feel depressed all day long.

2. Nourishing blood and replenishing qi

Red beans have the function of maintaining heart blood and promoting heart health. It is very beneficial for postpartum women to drink more red bean soup, which is good for heart health. In addition to replenishing blood, it also has the effect of replenishing qi. Drinking more red bean soup is most suitable for postpartum women with both qi and blood deficiency.

3. Strengthen the spleen and stomach

Red beans have very obvious effects on strengthening the spleen and stomach. If postpartum women drink more red bean soup, they will find that their digestive ability has improved and their appetite has improved. This is because red beans play the role of strengthening the spleen and stomach. When the spleen and stomach of postpartum women are healthy, their digestion and absorption abilities will improve, and they will have a stronger appetite. This can naturally promote the health of mother and baby.

4. Eliminate edema

Red beans have the effect of removing dampness and reducing swelling, so if postpartum women drink more red bean soup, their bloated bodies can become slimmer. In order to achieve a better dehumidifying effect, some postpartum women will add some coix seeds to the red bean soup. However, coix seeds are relatively cold and not suitable for postpartum women to drink. Therefore, it is best for everyone to drink the red bean soup and do not add coix seeds to cook the soup together.