Did you know that pregnant women can eat bananas?

Did you know that early pregnant women can eat bananas? Eating a banana for breakfast, lunch and dinner can provide the body with rich potassium, which can reduce blood clots in the brain by about 21%. A more useful folk remedy is to stew bananas with rock sugar to treat coughs, and to cook wine with bananas for diet. Modern medicine suggests that high blood pressure can be cured. Bananas are rich in potassium, which balances the adverse effects of sodium and promotes the growth of cells and tissues. Bananas can be used to treat constipation as they can promote gastrointestinal motility.

Bananas are an excellent source of potassium and are rich in folic acid. The storage of folic acid, folinic acid and vitamin B6 in the body is a key substance to ensure the normal development of the fetal neural tube and avoid serious malformations such as anencephaly and spina bifida.

Pregnant women eating bananas can promote the brain to produce 5-hydroxytryptamine, which can improve mood, even relieve pain, and reduce hormones that cause bad mood. Pregnant women eating bananas can prevent gastric ulcers. Bananas contain an anti-ulcer compound that can reduce gastric acid, alleviate the irritation to the gastric mucosa, and promote the growth of gastric mucosal cells. Therefore, it has a certain protective and therapeutic effect on gastric ulcers.

Pregnant women can lower their blood pressure and prevent stroke by eating bananas. The carbohydrates contained in bananas are mainly fructose, the fat content is low, the cholesterol is almost zero, and the potassium ion content is very high, which can inhibit the increase in blood pressure and damage to blood vessels caused by sodium ions. Therefore, bananas are suitable for people with hypertension and heart disease.

Women's calcium needs increase after pregnancy, so they should eat more calcium-rich foods. At the same time, pregnant women are prone to constipation, and bananas are not only rich in calcium, but also contain more dietary crude fiber, so bananas are a very suitable fruit for pregnant women.

Of course you can. Bananas contain folic acid, but you can't eat them in excess. It depends on the individual and whether it is suitable for your physical condition. I ate one almost every day since I had no pregnancy reactions. Haha, it felt pretty good!

The bananas sold on the market now have all been ripened by soaking in chemicals, so it is best to eat less of them. Otherwise, buy some that have just been picked from the tree, and then keep them at home for a while, and then eat them when they are ripe! However, it is better for pregnant women to eat less bananas!

Did you know that early pregnant women can eat bananas? Bananas contain vitamin A, which can enhance disease resistance and maintain normal fertility. Thiamine can resist beriberi, promote appetite and digestion, and protect the nervous system. Riboflavin can promote normal growth and development of the human body. Bananas promote gastrointestinal motility, moisten the intestines and promote bowel movements, moisten the lungs and relieve coughs, clear away heat and detoxify, and have digestive and nutritional effects. Bananas are easy to digest and absorb, and everyone from children to the elderly can eat them comfortably, and they provide a balanced diet. Bananas are low-calorie food and can be eaten even by overweight people, but pregnant women should be careful when eating them.