Can I eat old hens during menstruation?

Old hens are very common, and old hen soup is rich in nutrients. For people with poor physical constitutions, choosing this kind of soup is very good for nourishing the body. Many women with poor physical constitutions will mainly eat such soup to regulate their bodies well. So, can you eat old hens during menstruation? Women should pay comprehensive attention to their diet during menstruation.

Many people don’t know whether they can eat old hens during menstruation. This requires a good understanding of old hens so that they can choose them with confidence and there will be no harm to the body in any aspect.

Can you eat old hens during menstruation?

It is optional.

Nutritional value of old hens

The protein content in old hen meat is relatively high, with many types and high digestibility. It is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body. Old hen meat contains phospholipids that play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the Chinese dietary structure. Old hen meat has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc.

1. Many mothers, despite good nutrition after delivery, do not have enough milk to meet the requirements of breastfeeding their babies. There are many reasons for insufficient milk after childbirth, one of the important reasons is eating stewed old hen after childbirth.

2. Why does eating stewed hen after giving birth lead to insufficient milk? This is because the concentration of estrogen and progesterone in the mother's blood is greatly reduced after giving birth, so prolactin will play a role in promoting lactation and stimulating milk secretion. However, if a woman eats stewed old hen after giving birth, the hen's ovaries and egg shells contain a certain amount of estrogen, and the estrogen concentration in the blood increases, the effectiveness of prolactin is weakened, which leads to insufficient milk or even complete milk withdrawal.

The above is a detailed introduction on whether you can eat old hens during menstruation. Women can choose it with confidence during menstruation. Old hens are very helpful in improving women's menstrual disorders. And for some women who often suffer from dysmenorrhea, eating some old hens during menstruation can improve this situation very well.