What should women with kidney deficiency eat? The most comprehensive recipe

After women suffer from kidney deficiency, they must develop healthy living habits and not eat many things. However, many foods in life can effectively alleviate and treat kidney deficiency, such as black rice, black fungus, donkey-hide gelatin, angelica, etc.

1. Donkey-hide gelatin glutinous rice porridge. It can nourish yin and blood, nourish and moisten the lungs, benefit the kidneys and blacken hair, and nourish the skin and anti-aging.

2. Angelica and red dates porridge. It can nourish the kidney and blood, regulate menstruation and promote blood circulation. It is suitable for symptoms such as loss of complexion, fear of cold, etc. caused by kidney deficiency.

3. Longan and wolfberry porridge. Longan nourishes the heart and spleen, replenishes the kidneys and moistens the lungs, nourishes the blood and calms the mind. It is suitable for treating insomnia and dreaminess caused by kidney deficiency.

4. Tremella, rice and lotus seeds porridge. It can nourish yin and tonify the kidney. In order to avoid helping Yang to leak out, excessive growth of Liver Wood will damage Spleen Earth.

5. Shrimp porridge. It can nourish and strengthen the kidneys, supplement calcium and strengthen bones.

6. Walnut porridge. It can replenish qi, moisten dryness and resolve phlegm, nourish the lungs and moisten the intestines.

7. Goji berry, jujube and cornmeal porridge. It can nourish blood and soothe the mind, nourish the liver and kidneys and lower blood sugar.

8. Lamb, radish and millet porridge. It can replenish deficiency syndrome, strengthen the spleen and stomach, nourish yin and kidney qi, replenish deficiency and clear away heat.

9. Asparagus porridge. Taking it once in the morning and evening can treat symptoms such as kidney yin deficiency, internal heat due to yin deficiency, lack of fluid and dry mouth. It has the effect of nourishing yin and moistening the lungs, promoting fluid production and relieving cough.

10. Intellectually beneficial japonica rice porridge. It is suitable for treating symptoms such as low back pain and abdominal cold pain caused by kidney deficiency.

11. Cynomorium songaricum mutton porridge. It can warm the yang and nourish the kidney, and is suitable for symptoms such as soreness of the waist and knees, and fear of cold caused by kidney deficiency.

12. Longevity porridge. It can effectively treat low back pain, frequent urination and can benefit the kidneys and replenish Qi.

13. Eggs. Eggs are rich in nutrients. To get rid of the trouble of kidney deficiency, women may as well eat more eggs.

14. Dried longan. Dried longan is used to treat menopausal symptoms such as insomnia, palpitations, etc. caused by blood deficiency caused by liver and kidney deficiency.

15. Black rice. Women with kidney deficiency should try to eat more black rice. Studies have found that black rice contains a large amount of protein, amino acids, and trace elements such as iron, calcium, zinc, and manganese. Regular consumption can stimulate the appetite, replenish the stomach, strengthen the spleen and warm the liver, and relax the muscles and promote blood circulation.

16. Black fungus. Black fungus is also one of the common kidney-tonifying foods in daily life.

17. Black beans. Black beans are sweet and mild in nature, and their shape resembles a kidney. From the perspective of like replenishing like, black beans are definitely an expert in replenishing the kidneys.