Diet therapy for yin deficiency in middle-aged and elderly women, recommended by authoritative experts

Middle-aged and elderly women are a high-risk group for Yin deficiency. This type of people must find the right treatment method after developing Yin deficiency. Here we recommend that you choose diet therapy, which is the healthiest one and will not cause any danger. Here are some very good recipes recommended for you.

1. Wolfberry and pork kidney porridge

10g wolfberry, one pork kidney (remove the inner membrane and chop it), 100g rice, and appropriate amounts of onion, ginger and salt, cook them together into porridge. It has the therapeutic effects of nourishing kidney yin, replenishing kidney yang, consolidating essence and strengthening the waist. It is suitable for people with kidney deficiency who suffer from low back pain, weak waist and knees, weak legs and feet, dizziness and tinnitus due to kidney deficiency and strain, deficiency of both yin and yang.

2. Eucommia kidney flower

12g of Eucommia ulmoides, decoct and filter for later use. Take a pair of pig kidneys, remove the inner membrane and cut into kidney flowers. Use the Eucommia ulmoides liquid to make the seasoning sauce, add onion, ginger and salt and stir-fry before eating. It has the therapeutic effects of nourishing the liver and kidneys, strengthening the muscles and bones, and lowering blood pressure. It is suitable for middle-aged and elderly people suffering from kidney deficiency, low back pain, weakness in the waist and knees, dizziness, tinnitus, and high blood pressure caused by liver and kidney deficiency.

3. Fried walnut kernels

10g walnut kernels, stir-fry until fragrant and chew. It has the effects of nourishing the kidney and warming the lungs, moistening the intestines and promoting bowel movements. It is suitable for people with kidney deficiency, low back pain, weak legs, or cold cough, asthma and constipation.

4. Yam Kidney Nourishing Porridge

100g yam, 100g white rice, 100g white sugar, 1kg clean water. Peel the fresh yam and cut into pieces. When it is 70% cooked, add rice and cook into porridge, then add sugar and cook for a while. Suitable for people with yang deficiency and cold and damp constitution.

Symptoms of kidney deficiency in the elderly:

1. Dizziness, weakness, insomnia and dreaminess

As one of the most important organs in the human body, the kidney nourishes and warms other organs. If other organs are ill for a long time, the kidney will be easily damaged. Many chronic diseases such as chronic hepatitis, coronary heart disease, bronchial asthma, hypertension, etc. are often accompanied by symptoms of kidney deficiency.

2. Backache, leg pain, frequent urination and urgent urination

Sitting in a car for a long time with the body stiff and motionless, coupled with the frequent presence of spirits while driving, will cause qi stagnation and blood stasis over the years and eventually lead to kidney deficiency. The doctor suggested that after driving for about an hour, you should get out of the car to stretch your muscles and relieve yourself. Never hold your urine, as holding your urine for a long time may cause symptoms such as frequent urination, urgency, enuresis, vaginal and abdominal pain, and increased nocturia.

3. Asthma

The kidneys have the function of "absorbing air". Because of kidney deficiency, you should avoid taking in air, which will cause shortness of breath, exhale more than inhale, and make you feel difficult to breathe freely. Under severe news, asthma may also be accompanied by symptoms such as increased breathlessness and cold sweats.

4. Fear of cold and cold limbs

"Fear of cold" refers to the feeling of being afraid of cold and wind. "Cold limbs" refers to the symptoms of cold hands and feet, even to the elbows and knees. "Fear of cold and cold limbs" is often accompanied by symptoms of kidney deficiency such as sore waist and knees, fatigue, lack of breath, laziness to speak, and a bland mouth without thirst.