Will staying up late affect my menstrual period?

Many women will experience menstrual disorders in life. In fact, this has a lot to do with endocrine. However, you should know that menstrual disorders are sometimes caused by irregular daily life and staying up late. Let’s talk about it below.

Women stay up late

According to a survey, women who often disrupt their biological clocks and stay up late are twice as likely to suffer from irregular menstruation as those with regular work and rest schedules. Dysmenorrhea and mood swings are also very common.

This is because staying up late goes against biological laws. When a person's biological clock is disrupted, it will lead to a series of endocrine disorders, which in turn will affect women's ovulation cycle. If the ovulation cycle is disrupted, irregular menstruation may occur.

Therefore, female friends should try not to stay up late if possible. If you really have to stay up, try to make up for the sleep during the day and adjust your own body clock according to your needs. If the body adapts to the "reversed day and night" life, the quality of daytime sleep can be guaranteed, the endocrine system will return to normal, and the adverse effects on the body will be reduced accordingly.