Many women will experience menstrual disorders in life. In fact, this has a lot to do with endocrine. However, you should know that menstrual disorders are sometimes caused by irregular daily life and staying up late. Let’s talk about it below. Women stay up late According to a survey, women who often disrupt their biological clocks and stay up late are twice as likely to suffer from irregular menstruation as those with regular work and rest schedules. Dysmenorrhea and mood swings are also very common. This is because staying up late goes against biological laws. When a person's biological clock is disrupted, it will lead to a series of endocrine disorders, which in turn will affect women's ovulation cycle. If the ovulation cycle is disrupted, irregular menstruation may occur. Therefore, female friends should try not to stay up late if possible. If you really have to stay up, try to make up for the sleep during the day and adjust your own body clock according to your needs. If the body adapts to the "reversed day and night" life, the quality of daytime sleep can be guaranteed, the endocrine system will return to normal, and the adverse effects on the body will be reduced accordingly. |
>>: Will your skin become darker if you stay up late?
There are certain differences between adnexal cys...
Many mothers usually encounter a distress after b...
As female friends, everyone must have been troubl...
Expert of this article: Li Tian, Chief Physicia...
The menstrual period will stop after pregnancy. I...
Menstruation is a regular physiological phenomeno...
The ovaries are the source of female beauty. If t...
Crab is delicious! If you want to eat healthy and...
If the estrogen level is relatively low, it will ...
We all know that home quarantine is an important ...
The head of Gui nourishes blood and qi, the body ...
For women who are breastfeeding, insufficient Qi ...
After giving birth, many mothers need a process o...
What is the fastest way for women to replenish bl...
Fungal flora are less abundant than bacteria in t...