How to eat yacon to lose weight quickly? The principle of yacon weight loss

Different times have different requirements for beauty. In the prosperous Tang Dynasty, people were proud of plump and obese figures, while in the peaceful modern times, thinness is the main standard. In fact, yacon can not only bring you health benefits, but also help you solve the problem of obesity. So how can you eat yacon to lose weight quickly? If you want to have a good figure, take a look at the following sharing!

Contents of this article

1. How to eat yacon to lose weight quickly

2. The principle of yacon weight loss

3. Taboos of eating yacon

4. Why can’t Yacon be used to lose weight when it has such low calories?

How to eat yacon to lose weight quickly

Yacon Soup

Put 250 grams of beef tendon and four chicken feet into boiling water and cook them. In the middle, you need to remove the oil foam on the water surface. The cooking time needs to be 60 to 90 minutes. Then add a chopped carrot and a chopped yacon, and then simmer for about 30 minutes.

Yacon Bone Soup

First, boil an appropriate amount of meat and bones in boiling water, then pour them out and clean them. Put them into the pot and add an appropriate amount of clean water. At the same time, add ginger slices and figs and cook over high heat for 30 minutes. Then add yacon and simmer over low heat for 60 minutes. Add water and salt to season appropriately.

Yacon Chicken Soup

First, you need to clean an old hen, chop it into pieces of the same size, blanch it in boiling water, drain the water and set aside; secondly, cut a pound of yacon into dice. Cut the old ginger into slices; then add an appropriate amount of water to the soup pot, add the ginger slices and boil it over high heat, then simmer it over low heat for 60 minutes; then add the yacon, boil it over high heat, then simmer it over low heat for half an hour, add an appropriate amount of salt and it is ready to serve.

Stir-fried Yacon

First, we need to clean one piece of yacon, one ounce of carrots, and two ounces of potatoes, cut them into small pieces, and quickly blanch the yacon with boiling water to prevent it from oxidizing and turning black to a certain extent. Then add the above ingredients and stir them politely until they turn yellow. In addition, add corn starch to water and stir evenly for later use; put 250 ml of orange juice, an appropriate amount of white vinegar, and two ounces of sugar in a pot and simmer slowly until the sugar melts, add starch and stir constantly, add the above ingredients and stir quickly, and after mixing evenly, you can turn off the heat and serve.

Obesity is a problem that many people will encounter, but everyone chooses different ways to deal with obesity, and thus gets different results. Choosing a method that can maintain health and slim down can make a person lose weight without morbid beauty, but a healthy beauty, which dazzles many people's eyes.

The principle of yacon weight loss

1. Yacon is low in fat

100 grams of yacon contains 17 calories, most of which are provided by sugars. Fat accounts for only 5.8%, and the fat content is extremely low, only 0.3g/100g. This is a perfect weight loss fruit for many people who are trying to lose weight.

2. Fructooligosaccharides from Yacon

The sugar contained in yacon is mostly fructooligosaccharide, which is not easily absorbed by the human body. Moreover, fructooligosaccharide can regulate the balance of microorganisms in the intestine, correct intestinal dysfunction, improve constipation and maintain the intestine. Therefore, yacon has a certain weight loss effect.

3. Yacon is rich in dietary fiber

Yacon is rich in dietary fiber. After eating, it absorbs water and swells in the stomach. It also absorbs some fat and harmful substances in the stomach. It can also promote the secretion of gastric acid and help digestion. After entering the intestines, dietary fiber can stimulate intestinal peristalsis, which is beneficial for defecation, reduce the body's absorption of fat in food, and help lose weight.

4. Yacon is rich in water

Yacon is rich in water, which is conducive to the full dissolution of trace elements, which is beneficial to replenishing various trace elements for the body and avoiding physical discomfort caused by lack of certain trace elements during weight loss. In order to better replenish water, it is recommended to eat yacon raw.

Taboos of eating yacon

1. Yacon is very cold in nature, so people with poor stomach should eat it with caution. Eating it in large quantities will cause symptoms such as stomach cold and loose stools.

2. In a very small number of people who are allergic to yacon, eating too much can cause diarrhea, metabolic acidosis, increased heart rate but decreased blood pressure, dehydration, hypoproteinemia, impaired consciousness and even shock in severe cases. The incidence rate is about one in one million.

Why can't Yacon be used to lose weight when its calories are so low?

Yacon is low in calories and can only be said to be helpful for weight loss, but you cannot eat too much of it during the weight loss period. If you want to lose weight, there are two ways, one is to reduce calorie intake, and the other is to increase calorie consumption. Every 100 grams of yacon that can be eaten has 17 calories, and the water and fiber content in yacon is also very high. Eating it can increase satiety and reduce the intake of high-calorie staple foods for meals, which is indeed beneficial for weight loss. However, the calorie intake in the diet has not been reduced, nor has it been consumed by increasing calories, so even if you eat yacon, you will not lose weight. In addition, yacon is cold in nature, so you cannot eat too much during the weight loss period, otherwise it will increase the coldness in the body and cause indigestion and diarrhea.