How to quickly repair after sun exposure, keep these tips

In summer, we face the scorching sun and it is inevitable that we will get tanned. We must take protective measures before going out. It is best to apply some isolation sunscreen in advance and don’t forget to bring a sun umbrella. However, we still cannot escape from getting tanned. We must not wash our faces with hot water after being exposed to the sun, because the skin that has just been exposed to the sun is very fragile. If you want to repair it quickly after sun exposure, it is best to drink more water and exercise more.

1. Do not wash your face with hot water after sun exposure

Avoid washing your face with hot water after sun exposure, because the skin is more fragile after sun exposure. Washing your face with hot water will cause the skin's capillaries to dilate and become congested, causing erythema or sun spots on the skin.

To avoid this situation, it is best to wait until the skin returns to normal temperature and then wash your facial skin with cold water. It not only calms the skin and reduces redness and heat, but also prevents the deposition of melanin.

2. Chill

Ice cubes have a very good repairing effect on sun-exposed skin. Wrap ice cubes in a towel and apply it to your face. The coolness of the ice cubes can be quickly transferred to the skin that is hot after sun exposure and lower the temperature of the skin surface. This will not only calm the skin but also shrink pores.

3. Drink more water

In fact, the simplest and most convenient way to whiten your skin is to drink more water. Many people may think that drinking water does not have much effect on whitening. However, if you want to whiten your skin, you must pay attention to replenishing water. Properly replenishing water to cells can take away old waste from the body.

Usually, ultraviolet radiation will cause the proliferation of melanin in the bottom layer of the skin. By replenishing water in an appropriate amount to promote metabolism, it can be removed more quickly. This method is more effective than replenishing water from the epidermis with skin care products.

4. Vitamin Supplements

Supplementing vitamins A, C, E, etc. can not only regulate human performance and enhance immunity, but also improve skin tissue and inhibit pigmentation. Therefore, eating more fruits and vegetables rich in vitamins, such as tomatoes, hawthorn, oranges, cabbage, etc., can replenish vitality for the skin in time.

5. Apply a hydrating mask

Skin that has been exposed to the sun will be in a state of dehydration. At this time, it is very important to strengthen hydration. You can use a moisturizing mask to apply on your face, which can lower the temperature of the skin surface, calm and soothe the skin, keep the skin hydrated, restore the elasticity of the skin after sun exposure, and make the skin white and smooth.

After sunburn, the thickened cells of the epidermis die due to inflammation. New keratinocytes begin to grow on the 2nd to 3rd day, and the entire face begins to peel off. At this time, you can choose a facial mask with moisturizing effect.