How can a woman correct her crooked legs?

Many female friends hope to have a pair of straight and thin legs, which can give them more confidence. If you have crooked legs, you can try the following methods, using diet and exercise to correct the normal growth of leg bones.

1. Pay attention to your diet

Vitamin E helps remove edema. Poor blood circulation can easily lead to edema of the feet. Foods containing vitamin E can help speed up blood circulation, prevent leg muscle relaxation, etc. Foods rich in vitamin E include almonds, peanuts, wheat germ, etc. Vitamin B complex accelerates metabolism. Vitamin B1 can convert sugar into energy, while B2 can accelerate the metabolism of fat. Eat more foods rich in vitamin B, such as mushrooms, sesame seeds, tofu, peanuts, spinach, etc. Eat less salt to reduce edema. Eating salty foods frequently can easily cause excess water to accumulate in the body, leading to edema, which easily accumulates in the calves. In addition to reducing salt absorption in your diet, you can also eat more foods containing potassium, because potassium helps excrete excess salt from the body. Foods containing potassium include tomatoes, bananas, potatoes, celery, etc.

2. Soak your legs in warm water. Fill the bathtub with warm water, add appropriate amount of essential oils and bath salts, soak your legs in warm water for 15 minutes. During this period, continue to add hot water to keep the water temperature constant, and gradually add some essential oils and bath salts. At the same time, massage your legs as well. This can help detoxify the legs and achieve the purpose of firming the leg lines.

3. Tiptoe

Standing on tiptoe is very effective in slimming the inner legs. Because when you stand on tiptoe it is the Yongquan acupoint that comes into contact with the ground, and stimulating this acupoint has a very good effect on promoting blood circulation throughout the body.

4. Walking + running

Everyone knows that exercise can help you lose weight, but it is not easy to stick to it. At this time, we can choose a sport that combines walking and running. When we don’t feel tired, we can run more, and when we feel tired, we can switch to walking. This is 20 minutes a day. If you can do it without feeling too much effort, you can add another 10 minutes. This method is healthier and will not rebound. This walking method of losing weight is popular now.

5. Swimming: There are many different swimming postures. What helps to slim down your legs is walking in water. The strong natural resistance in water is a good helper for us to slim down our legs. And there is no need to worry about rebound because you are truly losing weight. When swimming, just walk slowly in the water for about 20 minutes.