Effective methods to prevent uterine fibroids

Every female friend should pay attention to reproductive health issues and the prevention of uterine fibroids. Be careful not to abuse drugs, avoid eating foods containing hormones, pay attention to emotional regulation, and relieve your stress. At the same time, you should also pay attention to controlling your weight and avoid obesity.

(1) Do not abuse drugs

Since drug abuse is very harmful to women's health, especially contraceptives, long-term use is one of the causes of uterine fibroids, so women should not abuse drugs in their daily lives to avoid affecting their bodies.

(2) Avoid eating foods containing hormones

Director Wang Hong, the leading infertility expert at Beijing Tianlun Hospital, said: In modern society, foods containing hormones are relatively common, such as chickens, ducks, fish, etc. fed with hormone feed, and vegetables treated with growth hormones. These are the reasons for the highest incidence of uterine fibroids.

(3) Maintain a happy mood

Women should know how to regulate their emotions, maintain a happy mood, pay attention to rest and not overwork, so as to effectively improve their own resistance and reduce the invasion of diseases.

(4) Control your weight

Studies in recent years have found that obesity is positively correlated with the incidence of uterine fibroids. And every 10kg increase in weight for women can increase the risk of uterine fibroids by 21%, and every 1 unit increase in body mass index can increase the risk of uterine fibroids by 6%. Therefore, controlling weight is also one of the measures to prevent the recurrence of uterine fibroids.