What are some ways to relieve morning sickness?

The biggest worry for many women after pregnancy is morning sickness. After all, the persistent morning sickness often makes women feel weak, and they may not be able to eat even though they are hungry, which makes them feel very exhausted. Therefore, many pregnant women will scientifically study ways to relieve morning sickness. So, what are some ways to relieve morning sickness?

First of all, if a woman wants to relieve morning sickness, there are many ways to do it, such as holding a piece of ginger in her mouth. Ginger can effectively relieve the burning sensation in women's stomach, thus preventing nausea and vomiting in pregnant women, and can neutralize excess gastric juice in the stomach, making the stomach feel more comfortable.

Secondly, you can eat some acidic and alkaline foods in moderation to alleviate the nausea and vomiting. Pregnant women should also be careful not to come into contact with smells that can easily cause nausea, especially after pregnancy. Many people are very sensitive to unpleasant smells, and the slightest contact may easily aggravate morning sickness. At this time, such smells must be avoided. Also, don't eat too greasy or overly stimulating food, which can easily aggravate women's morning sickness and is not good for digestion and absorption.

In addition, in order to relieve morning sickness, you can also eat more foods rich in vitamin B6, and continue to take folic acid tablets, which can be helpful for relieving morning sickness. Kiwi, strawberry seedlings, broccoli, bananas, apples, dried fruits, etc., if pregnant women eat some in moderation, can relieve morning sickness and are also very nutritious for pregnant women.

What to eat for morning sickness

1. Apple

Contains a variety of nutrients and minerals, malic acid tannin and fine chemical fiber etc. Apples also have a buffering effect on gastrointestinal function. If you can eat it with the skin, both constipation and diarrhea can be improved. Pregnant women who suffer from constipation may want to try it. In hospital clinics, pregnant women generally have a bad complexion, which is mostly related to anemia. Eating apples can improve this condition in many ways, so apples also have a beauty and skin care effect. Another important function of apples is to relieve morning sickness, and it has a very good effect on alleviating poor appetite and nausea. What are the reasonable ways to relieve morning sickness?

2. Red grapefruit

With natural folic acid tablets. Folic acid tablets are not only important in early pregnancy, but also essential throughout the entire pregnancy period. During pregnancy, as the fetus's body tissues grow rapidly, pregnant women need a lot of folic acid tablets to consider the needs of the fetus. Folic acid deficiency will not only increase the incidence of pregnancy-induced hypertension and placental abruption, but will also cause pregnant women to suffer from megaloblastic anemia, resulting in delayed intrauterine language development of the fetus, premature babies and low birth weight of newborns. Therefore, red grapefruit is also the first choice for pregnant women.

3. Cherry

Among all fruits, cherries are particularly rich in iron, almost 20 times that of apples, oranges and pears. They also contain carotene (4-5 times more than grapes, apples and oranges), vitamins B1, B2, C, as well as sodium citric acid, calcium, phosphorus and other nutrients. Eating more cherries can replenish blood and qi and help gastrointestinal function.