Reasons for sleepiness during the fourth month of pregnancy

A woman's body experiences some differences during pregnancy than before pregnancy. Wanting to sleep all the time is one of the common physiological needs during pregnancy. Don't worry if you find that your sleep time has increased significantly. There is a reason why women always want to sleep during pregnancy. So, why do you suddenly feel sleepy in the fourth month of pregnancy? How long does it take for the feeling of always wanting to sleep to appear? Let's take a look together.

Reasons for always wanting to sleep during the fourth month of pregnancy:

The reason why pregnant women always want to sleep may be related to the changes in the body's growth hormone during pregnancy, such as the increase in luteinizing hormone. In addition, pregnant women's basal metabolism increases, body heat is consumed quickly, and blood sugar levels are low, which are also reasons why they always want to sleep.

In addition, in the early stages of pregnancy, the expectant mother's expectation and anxiety about whether the fetus is healthy can easily make the pregnant mother feel exhausted.

Pregnant women always want to sleep 6 weeks after the menstrual period occurs, usually lasting until the third month of pregnancy. When you enter the 14th to 15th week of pregnancy, after the embryo is fully formed, you will not feel sleepy at all. If the symptom of constant sleepiness is more serious or if there is obvious sleepiness in the second trimester, you need to go to the hospital for medical treatment.

How long does it take for you to feel sleepy during pregnancy?

The situation of each pregnant mother is different, which is related to her personal growth hormone. Some people have a longer period of early pregnancy reaction, which does not disappear until 16-18 weeks. But generally it disappears naturally after three months. The feeling of always wanting to sleep usually occurs 6 weeks after menstruation stops and usually lasts until the 3rd month of pregnancy.

Several reasons for insomnia in late pregnancy:

1. Lack of Elements

Calcium deficiency in expectant mothers: Calcium deficiency can easily cause nervous excitement, making it difficult to fall asleep.

Improvement method: Supplement iron and iron supplements under the specific guidance of a physician.

2. Changes in Growth Hormone in Pregnant Women

Expectant mothers are more sensitive mentally and psychologically, and are prone to sensitivity and suspicion. The key hormones that affect the mood of expectant mothers are estrogen and luteinizing hormone. These two hormones can cause the mood of expectant mothers to fluctuate greatly, thus affecting their sleep.

Improvement method: Expectant mothers should try to maintain an optimistic attitude, communicate more with the pregnant father, and think more about happy things, such as the good life of the family after the birth of the newborn.

3. Changes in Dietary Structure

Changes in dietary structure can also affect the quality of sleep during pregnancy. Therefore, a balanced diet is important.

Improvement method: Be sure to reduce the intake of foods that are likely to cause work stress, such as freshly ground coffee, tea, fried foods, etc. In particular, saturated fatty acids in food ingredients will change the growth hormone metabolism of expectant mothers and cause physical discomfort.

4. Frequent urination affects sleep quality

Becoming a frequent visitor to the bathroom in the late stages of pregnancy? What to do? In the middle and late stages of pregnancy, nearly 80% of expectant mothers are troubled by frequent and urgent urination. And not just in broad daylight, he would wake up at night to go to the bathroom. Such symptoms will seriously affect sleep and cause insomnia.

Improvement method: Limit the amount of water you drink a few hours before going to bed, which can reduce the frequency of urinating at night. In addition, some expectant mothers are more prone to stress and usually have to go to the bathroom frequently to relieve some of the stress. If this is the case for you, why not practice some breathing techniques to relax your body and mind before bed.