Do you know how many foods can prevent breast cancer?

Current research shows that most patients with breast cancer have irregular diets. Therefore, we need to understand clearly what foods to eat to prevent breast cancer. It is recommended that patients eat more beans because they have anti-cancer effects. At the same time, eat more fruits, such as oranges and grapefruits, which can prevent stomach cancer and breast cancer. In addition, breast cancer patients can also eat mango, black fungus, shiitake mushrooms, kiwi fruit, green tea, etc.

1. Soybean

Scientists have discovered that beans have unique anti-cancer effects. New York University Medical Center found that eating more legumes, such as peas and beans, can help reduce the incidence of breast cancer. A report on nutrition and cancer suggests that soy products should be given an important position in the research on anti-cancer protective factors. Citrus fruits such as tangerines, grapefruits, and oranges are rich in vitamin C, which can prevent the formation of nitrosamines and are suitable for patients with gastric cancer and breast cancer.

2. Mango

Women who eat more mangoes can prevent breast cancer. Researchers have studied the polyphenols in mangoes, particularly the bioactive components called tannins. According to experts, tannin is a polyphenol with a bitter taste and is found in grape seeds and tea leaves. Studies have found that the cell division cycle is disrupted by polyphenols, which may be a mechanism by which mangoes prevent or inhibit cancer cells.

3. Edible fungi

Fungal foods contain polysaccharides and interferon inducers, which can inhibit tumors. Tremella, black fungus, shiitake mushrooms, Hericium erinaceus, Poria cocos, etc. are natural biological response regulators that can enhance the body's immunity, increase the body's resistance, and have strong anti-cancer effects. Eat fungal foods 4-5 times a week.

4. Kiwi

Kiwi is a treasure among fruits, containing 4 to 12 times the vitamin C of oranges, 3 times that of apples, and 60 times that of grapes. Studies have shown that the substances it contains can block the production of nitrosamines in the human body, thereby having a good anti-cancer effect and is an excellent product for preventing breast cancer.

5. Green Tea

Tea is the most unique dietary element of the Chinese people and is also recognized as one of the healthiest beverages in the world. According to analysis, tea contains more than 300 chemical components, such as protein, fat, amino acids, carbohydrates, vitamins and tea polyphenols, which are important nutrients and medicinal substances that are indispensable to the human body and have their own functions.

Paying attention to eating habits is one of the common sense in breast cancer prevention. For women, in order to avoid the occurrence of diseases, they should adopt a low-fat, high-fiber diet and eat more cereals, fresh vegetables and beans.