How to remedy stretch marks

Generally, women who have given birth often have a distorted figure, and some stretch marks will appear on their stomachs, which has a great impact on their figure. So how to remedy stretch marks? Let us introduce it below.

1. Adjust your eating habits

Try to eat fresh fruits and drink less fruit juice; drink skim milk and less whole milk; drink more clear soup and less thick soup; eat more low-sugar fruits and less cookies and salads.

2. Olive oil prevents stretch marks

Olive oil has very good natural beauty and health benefits and is known as "liquid gold". Using olive oil to remove and fade stretch marks requires long-term persistence. Start using it on the belly and other areas prone to stretch marks in the third month of pregnancy, and persist in massaging to effectively prevent and reduce stretch marks.

3. Enhance skin elasticity

During pregnancy, you should avoid consuming too much sweets and fried foods. You should consume a balanced diet to improve skin texture and help enhance skin elasticity. It is recommended to control sugar intake and eat less foods with high pigment content. Drink two glasses of skim milk every morning and evening, and eat fiber-rich vegetables, fruits, and foods rich in vitamin C to increase the permeability of cell membranes and the metabolic function of the skin.

4. Control weight gain

Your weight will increase during pregnancy, but it should not exceed 2 kg per month and should be controlled between 11 and 14 kg throughout the pregnancy. It is recommended that moderate exercise or light housework help restore skin elasticity. It is effective in increasing the skin elasticity of the waist, abdomen, buttocks, breasts, inner thighs and other parts. At the same time, you should also ensure a balanced, nutritious diet and avoid excessive intake of carbohydrates and excess calories, which can lead to excessive weight gain.