The harm of eating instant noodles to girls, it turns out we have all ignored it

Nowadays, many young people do not pay attention to healthy eating and just eat whatever they want when they are hungry. For example, many girls often live on instant noodles. This is very bad. Eating instant noodles for a long time can cause many harms, such as it can easily lead to malnutrition, so everyone should be vigilant.

1. The content of vitamins, lecithin and various minerals in instant noodles is very low, and these nutrients are necessary elements to maintain normal brain function. Experts point out that protein, sugar, calcium, lecithin, vitamin A, vitamin C, vitamin E and B vitamins are essential nutrients for brain development. If you eat instant noodles for a long time, the lack of nutrition will affect the development of the brain and thinking ability.

2. Instant noodles are a kind of fried food. Eating them frequently can easily cause symptoms such as bloating and stomach pain. In addition, the seasoning packets of instant noodles contain a large amount of flavorings and additives. Eating them for a long time can dull people's sense of taste and affect their normal appetite. Children who eat them frequently can easily develop picky eating habits.

3. Experts point out that a moderate intake of fiber and calcium in food can help prevent colon cancer. However, some fast foods such as instant noodles are made of refined flour, and a large amount of fiber and minerals are lost during the processing. Therefore, if you eat them frequently, you are very likely to develop colon cancer due to lack of fiber and calcium. Moreover, eating too fine and refined foods can easily lead to constipation, and feces staying in the large intestine for a long time can also easily induce colon cancer.

4. The salt content in instant noodles is very high. Excessive salt intake can easily lead to high blood pressure and damage the liver. In addition, the phosphorus in instant noodles will hinder the absorption of calcium in the body. Long-term consumption can easily cause bone deformation, fractures and other diseases. The oil in instant noodles will become "oxidized lipids" after oxidation, which can accelerate human aging, cause arteriosclerosis, and make people more susceptible to cerebral hemorrhage, heart disease, kidney disease and other health hazards.