What medicine should I take for a long menstrual period? This will have a good health effect.

The so-called menstruation occurs once a month, usually 3-7 days. This is exclusive to female friends. However, due to some adverse factors, some female friends' menstruation duration is relatively long. Experts say that traditional Chinese medicine treatment is the most effective.

1. What to eat when menstruation is heavy and lasts for a long time

1. Rehmannia wine:

6 grams of raw Rehmannia root, 10 grams of Motherwort, and 200 ml of rice wine.

Usage: Pour rice wine into a porcelain bottle (or cup), add raw rehmannia and motherwort, steam for about 20 minutes, take 50 ml each time, twice a day.

Efficacy: Promote blood circulation and stop bleeding. It is suitable for menorrhagia caused by blood stasis, with purple and black color, blood clots or lower abdominal pain that refuses to be pressed, purple and dark tongue or petechiae, and thin and wiry pulse.

2. Biochemical honey cream:

30 grams each of Angelica sinensis and Motherwort, 10 grams each of Chuanxiong peach kernel, licorice, and moutan bark, 5 grams of roasted ginger, and 50 ml of white honey.

Usage: Add 500 ml of water to the first seven ingredients, boil and extract 300 ml, remove the residue, add white honey to make a paste, take 30 ml each time, 3 times a day.

Efficacy: Promote blood circulation and remove blood stasis, warm the meridians and regulate menstruation; suitable for the symptoms of scanty menstruation caused by blood stasis, purple-black color, blood clots, abdominal distension and pain that refuses to be pressed, normal or purple tongue, or with petechiae, and thin, stringy and astringent pulse.

3. Hen mugwort soup:

1 old hen, 15 grams of mugwort. Usage: Wash the old hen, cut into pieces, cook it with mugwort leaves, and eat it in 2-3 times. Take 2-3 doses during menstruation.

Efficacy: Tonifies Qi and retains blood, strengthens the spleen and calms the mind. Suitable for those with physical weakness and inability to retain blood, resulting in menorrhagia, palpitations, insomnia, cold pain in the lower abdomen, pale tongue and thin pulse.

4. Returned Land Roasted Lamb:

500 grams of mutton, 15 grams each of angelica and raw rehmannia, and 10 grams of dried ginger.

Usage: Wash the mutton, cut into pieces, put it in a casserole, add the washed medicine and appropriate amounts of soy sauce, salt, sugar, rice wine, and water, braise until the meat is tender, and then you can take it regularly.

Efficacy: Warming the middle and tonifying deficiency, invigorating Qi and absorbing blood. Suitable for Qi deficiency caused by heavy menstrual flow, pale color and weak quality, dull complexion, fatigue, shortness of breath, laziness to speak, pale tongue and weak pulse.

2. Health care for heavy menstruation and long duration

1. To regulate emotions, you need to keep a good mood and avoid worry, depression and anger, which can damage the liver and spleen, or excessive emotions, which can turn the five emotions into fire and disturb the Chong and Ren meridians, causing menstrual diseases.

2. Proper work and rest. You should actively engage in labor (physical and mental labor), but avoid overwork and strenuous exercise. Excessive work can easily damage your spleen, which can lead to menstrual diseases caused by dysfunction of control or biochemical deficiencies.