Teach you how to promote follicle maturation?

If the follicular cells in women are immature during development, it will hinder conception. If you want to promote the maturation and development of follicles, it is best to start from conditioning your body, and dietary conditioning is a good choice.

What foods promote follicle development?

1. Cereal food: If a woman does not ovulate, the sperm will not be able to fertilize the baby, making it difficult to get pregnant. Therefore, ovulation is crucial for conceiving the next generation. At the same time, the lack of ovulation can also lead to female physiological dysfunction, resulting in menstrual disorders and other conditions. Therefore, women who do not ovulate should eat more cereal foods in their daily lives. These foods contain a large amount of phytoestrogens, which can promote female ovulation.

2. In addition to cereal foods, foods like beans, fennel, sunflower seeds, onions, etc. are also rich in estrogen. Therefore, female friends who often have anovulation should eat more of these foods.

3. Bean foods: Female friends should eat more foods containing plant estrogens in their daily lives, because many times women do not ovulate because of low estrogen levels in the body. There are many foods in our lives that contain phytoestrogens, such as black beans, black bean milk, black bean soup, etc.

4. Black beans have a good effect in promoting follicle development and can also supplement estrogen. You should eat more black beans before and after menstruation to stimulate the secretion of estrogen.