Nursing methods for weakness during ovulation

Many female friends who are menstruating always feel dysmenorrhea, and some friends do not always feel excessive hunger or general weakness. These affect everyone's daily life, and are a great confusion for many female friends who are working.

In women of reproductive age, under the influence of hormones, the primary oocytes in the ovaries develop into secondary oocytes. The follicle containing the secondary oocyte is filled with fluid. The increase in fluid pressure causes the follicle to gradually move toward the surface of the ovary and finally protrude from the surface of the ovary. When the pressure is greater, the follicle ruptures and the egg is released. Ovulation is often accompanied by slight bleeding.

Suggestions: If the bleeding is facing the peritoneum, it will stimulate the peritoneum and cause dull pain or discomfort, which is called "ovulation pain." Usually no special treatment is needed

Avoid fatigue:

You can go to work as usual during your menstrual period, but you should avoid strenuous exercise or heavy physical labor, because excessive physical labor or strenuous exercise can cause increased menstrual flow or prolonged menstrual period.

3

4

Pay attention to your diet:

During menstruation, you should try to eat less irritating foods, such as raw, cold, spicy, and alcoholic foods, and drink plenty of water to keep your bowels open and reduce symptoms of pelvic congestion.

5

6

Pay attention to menstrual hygiene:

During menstruation, women should pay attention to the cleanliness of their external genitalia, avoid taking baths or gynecological examinations, and should refrain from sexual intercourse.

7

8

Pay attention to keeping warm during menstruation:

If women catch a cold, it is easy to cause ovarian dysfunction, which can cause menstrual disorders. Cold stimulation during menstruation can cause the uterus and pelvic blood vessels to contract, resulting in women experiencing reduced menstruation or dysmenorrhea.

9

10

Get enough sleep:

During menstruation, women should pay proper attention to rest, get enough sleep, pay attention to emotional regulation, and avoid negative emotions. Some women may experience symptoms such as lower limb swelling, back pain, breast tenderness, and mild diarrhea during their menstrual period. This is normal and there is no need to worry too much.

Above we have learned about the feeling of general weakness during ovulation. For these children, we can choose timely prevention and treatment. Special attention should be paid to maintaining good rest and sleep during menstruation, not staying up late, etc.