Why do girls have bad kidneys?

Many women do not know whether their kidneys are healthy or not. In fact, it is very easy to judge. If women have poor kidneys, many symptoms will appear, such as frequent back pain. When back pain occurs, excessive fatigue should be ruled out. If it is not caused by excessive fatigue, then the kidneys should be considered to be poor. Women with poor kidneys are particularly afraid of cold, prone to insomnia and nightmares at night, etc. What are the causes of women's poor kidneys?

Why do girls have bad kidneys?

The kidneys are the foundation of the body and are responsible for storing essence and energy. When kidney health is damaged, the body will also deteriorate. Compared with men, women are more prone to kidney problems. Next, I will share with you what causes women’s kidney problems?

1. Abuse of analgesics

Many people take painkillers for some reason. Although these pills have anti-inflammatory and analgesic effects, long-term use can easily cause kidney damage. After all, the kidneys are detoxification organs, and all toxins pass through here. Excessive use of painkillers will affect the health of the kidneys.

2. Drinking beverages without restraint

The human body has a certain acid-base balance. Drinking too much beverages will affect the kidneys because these beverages are highly acidic. Drinking them will change the body's acid-base balance and damage the kidneys.

3. Overeating

Nowadays, the pace of life is fast and work pressure is high. Many people have the habit of overeating, especially those who have a lot of social engagements. They often eat too much delicious food. All of these are excreted through the kidneys, which undoubtedly increases the burden on the kidneys and will lead to kidney problems over time.

What to do if a woman has bad kidneys

Nowadays, when it comes to kidney care, it is no longer the focus of men, but has been paid attention to by women. High work pressure, excessive sexual intercourse or consuming a lot of warm and dry products can all lead to poor kidney function. Therefore, we must exercise moderation in our daily lives. So what should women do if they can’t sleep well?

1. Do more aerobic exercise

If a woman shows symptoms of kidney deficiency, she should do more exercise. The exercise mentioned here is not the kind of exercise that consumes physical energy, but some gentle aerobic exercises, such as Tai Chi, kidney-strengthening exercises, and yoga, etc. These can play a good role in exercising the waist and are very suitable for people with kidney deficiency.

2. Adjust your diet

You must adjust your diet, especially breakfast, and eat foods that are easy to digest and nutritious. Of course, nutrition at noon is more important. At this time, you should choose a variety of foods, at least two dishes. Don't eat so much at night, just one dish is enough.

In short, the above is the summary of the editor, you can refer to it. If women have poor kidneys, they must eat more foods that are good for kidney health, such as dates, millet, etc. These qi-replenishing foods are very necessary.