How to lose weight effectively one year after giving birth

During pregnancy, women will continue to consume excessive nutrition in order to better meet the nutritional needs of the fetus, which can easily cause weight gain. Therefore, losing weight after childbirth becomes a difficult task. It is recommended that women who want to lose weight after childbirth should focus on exercise, such as swimming, skipping rope, cycling, jogging, etc., which are all good ways to lose weight.

1. Swimming

Fat burning areas: head, waist, abdomen, buttocks and legs

Swimming is the most effective exercise for weight loss. It can transform you completely in just a few months. Swimming looks very comfortable, but it is actually an intense whole-body exercise. People lose heat very quickly in water, and a lot of heat will be consumed during swimming. The excess fat on the mother's body will also quietly "dissolve in the water".

2. Skipping Rope

Fat burning areas: waist, abdomen, oblique muscles and calves

Compared to going to the gym or buying sports equipment, isn’t skipping rope very affordable for frugal mothers? But it should be noted that you should not stop immediately after intense rope skipping exercise. You should continue to skip rope or walk at a slower speed for a while to allow blood circulation to return to normal before you stop. Remember to do some stretching and cool-down exercises afterwards.

3. Cycling

Fat burning areas: shoulders, arms, waist and abdomen

When riding a bike, you can play music and lights to imitate various sports, such as climbing mountains, riding a bike fast, etc. It is very interesting. If you stick to the whole class, you can burn 400-500 calories, which is equivalent to a 1.5-hour long-distance run. It can not only reduce fat but also improve cardiopulmonary function.

4. Jogging

Fat burning areas: shoulders, waist, abdomen, buttocks and thighs

When you continue jogging in a state of slight sweat, the body's energy supply will gradually shift from "burning" sugars to "burning" fats, thereby achieving weight loss. Here I want to tell those mothers who want to run but are afraid of the hard work that if you use this method to lose weight, you don’t have to run every day, jogging three times a week is enough. Fishing for three days and drying the nets for two days, isn’t that less tiring?

5. Dancing

Fat burning areas: shoulders, waist, abdomen, buttocks and thighs

Who says losing weight has to be painful? Dancing to lose weight can make the process of getting rid of fat enjoyable. Street dance and belly dance are both good choices for weight loss. In particular, it is a dance that combines Latin dance and rumba. If you are a mom with a good sense of rhythm, come dance!