What should I do if I have a headache during menstruation? These five steps can improve

When women have their period, they usually experience some physical discomfort symptoms, such as abdominal pain, back pain, weakness in the limbs, etc. In addition, some people also experience headaches. How can this be solved effectively?

1. Soak your feet in ginger water

Foot soaking can promote blood circulation in the body, and ginger water also has the effect of dispelling cold. Women can prepare a large and deep bucket, pour in warm water of about 42°C, the water level can soak more than half of the calf, put ginger powder into the water and stir well, place your feet flat on the bottom of the bucket, soak for about 30 minutes, until the body sweats slightly, then wipe your feet and go to bed. This can regulate tense nerves, promote blood circulation, improve sleep quality and prevent headaches.

2. Drink some sweet drinks in moderation

Sugar can quickly increase the body's blood sugar content, while drinking water can increase the body's blood volume and improve brain ischemia. Therefore, when you are in pain, giving yourself a glass of sweet milk or juice can help relieve migraines caused by cerebral vasodilation and nerve compression.

3. Try not to wash your hair

If you insist on washing your hair during your menstrual period, it is best to do so at noon. Do not wash your hair for too long and dry it immediately with a hair dryer after washing. Don’t wash your hair at night. If you wash your hair at night and go to bed before your hair is dry, this will reduce your body’s metabolism and immunity. In addition, do not go out immediately after washing your hair. If you need to go out, wear a hat to prevent your head from being affected by cold wind and causing a headache. For women who need to wash their hair during menstruation, in addition to washing it during the day, it is best to avoid washing it on the first and second days of menstruation, and wait until the third day or later.

4. Exercise moderately

Exercise can help women relieve tension and stress and is one of the effective ways to prevent mild menstrual migraines. If you have severe migraines during your menstrual period, you should avoid exercising as this will aggravate the pain. In addition to exercise, sunlight is very effective in preventing or eliminating menstrual migraines. That's because the body's ability to absorb calcium from food is related to vitamin D, which is naturally formed when the skin absorbs sunlight. Just 10 minutes of sunlight exposure every day can produce enough vitamin D for the body. Although this is a collateral factor, it can indeed overcome period headaches.

5. Pay attention to controlling your emotions

During women's menstrual period, their temper will be very unstable. Negative emotions such as depression, irritability and anger will induce or aggravate menstrual headaches. It is recommended that you should pay attention to adjusting your lifestyle during menstruation, slow down your pace of life, and maintain an optimistic and comfortable attitude.

Menstrual headaches are mostly related to endocrine disorders. Excessive stress, lack of exercise, poor diet, and lack of sleep are all important factors that lead to their occurrence. Therefore, female friends who suffer from headaches during menstruation must pay attention to their diet and ensure adequate sleep.