The amount of exercise during each stage of pregnancy is different. This is the basic situation that pregnant women need to understand. We need to understand how to move when the fetus starts to move, and we need to master it in every subsequent period. This depends on the number and duration of fetal movements, which we need to carefully grasp. Also, the size of the fetus is different for each pregnant woman, and the movements are also different during this period. Below we will tell you in detail how the 34-week fetus should exercise. I hope this helps you all. Fetal movement refers to the movement of the fetus in the uterine cavity that impacts the uterine wall. That is, starting from the 5th month, the mother can clearly feel the movement of the fetus. The fetus stretches out its hands, kicks its legs, and impacts the uterine wall in the uterus. This is fetal movement. The number, speed, strength, etc. of fetal movements indicate the safety of the fetus. Normal obvious fetal movements should be no less than 3 to 5 times per hour, and more than 30 to 40 times in 12 hours. However, due to the large individual differences among fetuses, some fetuses may move about 100 times in 12 hours. As long as the fetal movements are regular, rhythmic, and do not vary much, it proves that the fetal development is normal. Suggestions: Method of counting fetal movements: Pregnant women lie on their left side and quietly feel the number of fetal movements. Record each time the fetus moves. Record for 1 hour each morning, noon and evening. Multiply the total of fetal movements in 3 hours by 4, and then calculate the number of fetal movements in 12 hours. If the fetal movement is less than 3 times in 1 hour, or less than 10 times in 12 hours, especially when the fetal movement disappears, it is a danger signal and you should seek medical attention immediately without delay to avoid consequences such as fetal intrauterine asphyxia. The movement of the fetus in the uterus is called fetal movement. Fetal movement is a sign that the fetus is doing well in the uterus. During a normal 18 to 20 weeks of pregnancy, pregnant women can feel fetal movements, 3 to 5 times per hour. The more weeks of pregnancy, the more active the fetal movements, but they decrease in the late stages of pregnancy. Generally, fetal movement reaches its peak after 28 to 32 weeks of pregnancy and gradually decreases after 38 weeks. Fetal movements are relatively even between 8 and 12 in the morning, least at 2 to 3 in the afternoon, then gradually increase, reaching the highest at 8 to 11 in the evening. Above we have introduced to you in detail about fetal movement. The manifestations in each period are different. Therefore, it is very necessary for pregnant women to master it. The physical condition and nutrition of pregnant women must keep up with the rhythm to ensure the normal development of the fetus. This is very necessary for us. I hope the above analysis will be of great help to some pregnant women. |
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