What kind of exercise can be used to restore uterine prolapse? These steps should be kept in mind

Uterine prolapse is very bad for women's health, so we need to find a way to solve it. Nowadays, the best way is exercise recovery. This is a long process that requires women to master the following steps and persist in exercising for a long time.

1. First of all, we need to understand what uterine prolapse is. Uterine prolapse is also known as uterine prolapse. This disease refers to the inability of a woman's uterine wall to contract and recover, sagging into the vagina, and in severe cases even protruding out of the body. The symptoms of uterine prolapse usually include a feeling of falling, back pain, and may affect the bladder and rectum, leading to frequent urination, incomplete urination, etc. Next, let’s take a look at how to treat uterine prolapse.

2. How to use exercise to regulate uterine prolapse? Exercises for patients with uterine prolapse include levator ani muscle exercises. Contract your anus forcefully, then stop for a few seconds and then relax. Repeat this exercise for 10 minutes each time, and you may do it several times a day. The best time to practice is early in the morning before you get up. How to regulate uterine prolapse? Squat down, hold the edge of the bed with your hands, put your legs together, squat down, repeat 5-15 times, and practice several times a day to help the uterus contract.

3. Chest-knee training is also suitable for patients with uterine prolapse. Kneel down on the bed with your chest pressed against the bed and your thighs perpendicular to the bed. Maintain this position for 15 minutes. Practice twice a day to gradually restore the uterus to the front position. This exercise method can also treat symptoms such as cough and constipation. If uterine prolapse occurs during menopause, estrogen should be used to regulate it, and nutrition should also be strengthened. Physical therapy is suitable for treating mild uterine prolapse. If symptoms are severe, surgery may be the best option.

4. How should women treat uterine prolapse? The above exercise recovery methods are of great benefit to patients. Proper exercise is also beneficial for women with uterine prolapse, as it can speed up metabolism and increase uterine function. However, because women's physiological structure and menstrual cycle are relatively special, they should avoid blind exercise, otherwise it will only backfire and be more likely to cause gynecological diseases.