Reasons for early and delayed menstruation

Most women have their menstruation delayed or advanced. Many women do not pay much attention to their bodies. Especially in modern society, some women with high work pressure will have more irregular menstruation. Because menstruation is actually closely related to women’s living habits, inappropriate living habits may affect menstruation. So what are the specific reasons that lead to early and delayed menstruation?

1. Reasons for early and delayed menstruation

If you get it too early, it means you have started to feel weak. Qi and blood flow in both directions in the body. Although you don't feel anything, it means your immunity has begun to decline. The lung qi is insufficient. If you don't pay attention to it at this time, it will develop into delayed menstruation later, leading to blood deficiency. If you get pregnant at this time, the baby will be particularly susceptible to catching a cold.

Delayed menstruation means that you have gone from qi deficiency to blood deficiency, and your liver and kidneys have begun to show signs of deficiency. If you don't pay attention to it at this time, it is likely to develop into early amenorrhea.

If your menstrual period comes earlier or later but the amount is normal, it means you are starting to suffer from anemia and spleen deficiency, and your body is not absorbing nutrients well.

2. Daily care diet for irregular menstruation

Breakfast: purple rice, cornmeal, wheat flour, eggs, tomatoes, etc., such as purple rice porridge, two-sided steamed buns, and scrambled eggs with tomatoes;

Lunch: brown rice, glutinous rice, bitter melon, chicken wings, spinach, vermicelli, etc., such as: two-grain rice, bitter melon braised chicken wings, spinach vermicelli soup;

Snacks: Fruits such as apples;

Dinner: millet, japonica rice, lamb liver, leek, celery, lotus root, such as: rice, stir-fried lamb liver and leek, and stir-fried lotus root slices with celery.

3. Diet care for irregular menstruation

1. Black fungus and red dates tea: 30 grams of black fungus, 20 red dates, cook the black fungus and red dates together and drink the soup. Take once a day, continuously. Function: tonify the middle and replenish qi, nourish blood and stop bleeding. It is mainly used to treat excessive menstrual bleeding due to qi deficiency.

2. Strong tea and brown sugar drink: appropriate amounts of tea leaves and brown sugar. Boil a bowl of strong tea, remove the residue, add brown sugar and drink it after it dissolves. Once a day. Functions: clearing heat and regulating menstruation. Mainly used to treat premature and heavy menstruation.

3. Hawthorn and brown sugar drink: 50 grams of raw hawthorn meat, 40 grams of brown sugar. Boil hawthorn in water, remove the residue, add brown sugar and drink hot. If you are not pregnant, take it more often and your menstrual blood will come naturally. It has the function of promoting blood circulation and regulating menstruation, and is mainly used to treat women with menstrual disorders.