What is good to stew with pork belly during confinement? Eating this way will increase nutrition

Diet is the most important thing for women during the confinement period. It is necessary to ensure nutrition and pay attention to the safety of ingredients, especially in the later stages. You can drink more pig stomach soup, such as cuttlefish pig stomach soup and bean curd, ginkgo and pig stomach soup, which can increase milk production.

1. Cuttlefish and pork belly soup

Material

2 dried cuttlefish, 2 pork belly tips, 1 green onion, and a piece of ginger.

practice

1. Wash the dried cuttlefish, soak it in water for 2-4 hours, remove the bones, wash and slice it. Peel the ginger, wash and cut into slices.

2. Rub 2 pig stomach tips with coarse salt to create a pulp, then wash with a little wine and vinegar.

3. Wash the pig's stomach and put it into the pot and cook for 20 minutes. Take it out, rinse it with clean water, and cut it into 3 cm long and 2 cm thick slices.

4. Put the cuttlefish slices, pork belly, green onion and ginger into the soup pot, add appropriate amount of water, bring to a boil and then simmer for 2-3 hours.

5. Add appropriate amount of salt to the cooked soup, drink the soup and eat the cuttlefish and pork tripe.

2. Four-spirit pork belly soup

Material

10g Yunling (white Poria), 15g dried Chinese yam, 15g lotus seeds, 15g coix seeds, 10g Euryale ferox, half a pig stomach, 6 slices of ginger, 8 bowls of water

practice

1. Cut the pig stomach along the upper and lower holes with scissors, flatten it, put it into the washing trough, pour in appropriate amount of flour, oil and vinegar, and knead it repeatedly.

Rub for about 5 minutes, rinse with clean water, repeat the process, scrape inside and outside with a knife to remove dirt, and then use water to

Wash.

2. Boil a pot of water, add 3 slices of ginger and half a bowl of rice wine, add the pork belly after boiling, cook for 3 to 5 minutes until the pork belly becomes hard, remove

After cooling, cut into strips about 2 cm thick for later use;

3. Wash the Poria cocos, dried Chinese yam, lotus seeds, coix seeds, and Euryale ferox, add the pork belly, ginger, and half a bowl of rice.

Add wine, cook over high heat for 20 minutes, then simmer over low heat for 2 hours, add salt to taste and serve.

3. Yuba Ginkgo Pork Tripe Soup

Material

Main ingredients: one pig stomach, 160 grams of lean meat, 80 grams of bean curd, 80 grams of ginkgo nuts, half a bowl of raw and cooked coix seeds, four amounts of horse mackerel, a little salt, and appropriate amount of water.

practice

(1) First, remove the fat from the pig's stomach, turn it over, rub it with salt and cornstarch, and wash it clean. Repeat the process again, wash it clean, boil it in boiling water for a while, take it out and wash it clean again.

(2) Break the bean curd sheets into pieces.

(3) Remove the core of the ginkgo nuts.

(4) Cut the water chestnut into 5 pieces.

(5) Boil water in a clay pot until it is about 80% full.

(6) Add the pork belly and simmer for about one hour. (Add other ingredients and simmer for another hour.

(7) Remove the pork belly, cut it into 10 slices, and place it on a plate along with the other ingredients.

Tips:

(1) The soup can be dipped in soy sauce.

(2) Yuba is a long, flat stick-shaped bamboo stick made from tofu skin and is commonly used in vegetarian cuisine.