What is the best way to remove breast lumps?

The appearance of breast lumps is a common disease among women, but the causes of lumps are varied. The best way to treat these lumps is to improve some lifestyle habits for auxiliary treatment.

1. Maintain regular sleep.

Sleep is not only beneficial to endocrine balance, but also provides a good environment for various hormones in the body to exert their healthy effects in a balanced manner. A good internal environment will reduce the incidence of various breast diseases.

2. Regulate menstruation.

Clinically, it is found that women with irregular menstrual cycles are more likely to develop breast lesions and breast lumps than other people. By regulating endocrine and menstruation, various breast diseases can also be prevented.

3. Pregnancy and breastfeeding.

Pregnancy and breastfeeding are good ways to combat various breast diseases. Adequate secretion of progesterone can effectively protect and repair the mammary glands. Breastfeeding can enable the mammary glands to fully develop and degenerate well after weaning, making it less likely to develop lesions.

4. Low-fat, high-fiber diet.

Follow the "low-fat, high-fiber" dietary principle, eat more whole-grain foods, beans and vegetables, increase the body's metabolic pathways, reduce adverse stimulation to the breast, and can effectively prevent breast lumps. At the same time, the intake of animal protein should also be controlled to avoid excessive estrogen and breast lesions.