Teach you how to eliminate accessory breasts, these methods must be remembered

Accessory breasts can worry many people. After the appearance of accessory breasts, many things become inconvenient, and the most important thing is that there will be a feeling of swelling and pain. The good news is that there are many solutions now. The following seven methods can effectively help you eliminate accessory breasts.

1. Knead

Use your palms to exert force, with the nipple as the center, to drive the entire chest tissue upward as a whole, and slowly make circles to massage and rub. When making upward and inward gestures, you can increase the strength a little. At the same time, you can self-check whether there are lumps or abnormal sensations in the breasts.

2. Press

Massage can also eliminate accessory breasts. Do breast enhancement massage every morning and evening, massage the accessory breasts, let your hands hang naturally, and you can see the concave and convex areas between the armpits and the chest. Use your middle finger and thumb to knead the concave part repeatedly with appropriate force, 30 times on each side. For the protruding part, make a fist and use the strength of your knuckles to push the protruding accessory breast from the outside to the inside, 30 times on each side.

3. Entrust

Use your entire palm and fingers together to wipe along the circular direction of the breast, from the outer and lower semicircles of the entire circumference, from the outside to the outside, to lift and gather the breast. The force should be steady. At the end of the gesture, the force should be slowly withdrawn, feeling the elasticity of the breast and avoiding pulling.

4. Raise

Sit on a chair with your spine straight, hold the water bottle in your left hand, and lift it up straight. Bend your left hand backward, contracting the muscles from your arm to your armpit. Alternate left and right and do 12-15 times.

5. Push

Sit on a chair, bend your hands behind your head, hold your right elbow with your left hand, and push it to the left to stretch your arms and armpit muscles. Alternate left and right, doing 12-15 times each.

6. Stretch

Sit on a chair, stretch your right hand straight, rest your left hand on your right elbow, and push your right hand to the left to stretch your arm and armpit muscles. Alternate left and right, doing 12-15 times each.

7. Movement

Exercise can eliminate accessory breasts. Do more chest expansion exercises and arm slimming exercises, use the contraction of the pectoralis major and arm muscles to drive the movement of the accessory breasts and improve the condition of the accessory breasts. Therefore, you can do more chest expansion exercises when you have nothing to do. Prepare two mineral water bottles. While watching TV, you can hold up the bottles and bend your elbows behind you to practice arm slimming exercises.