Why do young people have white hair? How to treat white hair in young people

Time is a butcher's knife, white hair and fat waist. More and more young people are "prematurely graying their hair". Looking at the "eye-catching" white hair is really annoying. Many female friends are born with a love of beauty and hope to stay young forever. So when they find a few eye-catching white hairs in the mirror, they must have asked themselves many times in their hearts why they have white hair at such a young age? Today, the editor will tell you about it.

Contents of this article

1. Why do young people have white hair?

2. How to treat gray hair in young people

3. What should young people eat if they have white hair?

Why do young people have white hair?

1. Stress and nutrition lead to the formation of white hair

The color of hair actually comes from the melanin in the skin cells, which is produced by the oxidation of an amino acid called tyrosine. Tyrosine is not only the raw material of melanin, but also the supplier of hormones such as adrenaline and dopamine. If you are under great stress or malnourished, the amount of tyrosine will be insufficient, resulting in inefficient melanin production, which in turn causes the hair to turn gray. Pulling out gray hair will not result in three more hairs, but it is possible to damage the hair follicles by pulling them out yourself.

2. Smoking and lack of sleep increase the risk of gray hair

In addition, if you maintain a "high starch, low protein" diet for a long time, or lack copper, iodine, and B vitamins, the amount of tyrosine synthesis will be reduced. In addition, if there is too much hydrogen peroxide in the hair follicles, it will also hinder the production of melanin. Smoking, lack of sleep, and too much stress will cause excessive accumulation of hydrogen peroxide in the hair follicles, which is also an important cause of gray hair.

How to treat gray hair in young people

1. Eat more black food to nourish the kidney

From the perspective of Chinese medicine practitioners, "the kidneys store essence, and its beauty is in the hair." Long-term fatigue, lack of sleep, and physical overdraft will excessively deplete kidney essence. The kidneys in Chinese medicine are not just the kidneys, but also include the nervous system, skeletal system, endocrine system, etc. Poor kidneys will make the hair and beard lose their luster and turn white, and will also cause the scalp to be sensitive and itchy, and dandruff to increase. To help nourish the kidneys, you can choose black foods, such as black fungus, black sesame, black beans, and mulberries, which contain trace minerals and amino acids that help help your hair become black and shiny.

2. Eat less refined and processed food

Phosphates, which are used to make food look brighter or more flavorful, are also an important element that increases the number of white hair, such as sausages, cakes, hot dogs, instant noodles, etc. Therefore, it is best to reduce this kind of reprocessed food and eat the original form of the food instead, which can avoid this kind of artificially processed ingredients.

3. Massage helps blood circulation

It is recommended to massage the scalp to increase blood circulation in the scalp and achieve the effect of preventing gray hair. You can grab the scalp above the ears with both hands and slide upwards to the Baihui point in the center of the top of the head. Use your thumbs to press the Fengchi point under the occipital bone. This can relax the tense head, allow blood circulation to be smooth, and nutrients can be delivered to the head normally.

What should young people eat if they have white hair?

The medicinal materials and foods that can be used for dietary treatment include: black sesame, mulberry, Polygonum multiflorum, Ligustrum lucidum, wolfberry, yam, jujube, black bean, chrysanthemum, lean pork, animal liver, etc. You can often eat foods rich in vitamin A, such as carrots, spinach, rapeseed, leeks, celery, apricots, etc.

Suggestion: Gray hair is caused by both genetic factors and personal factors. Genetic factors are difficult to correct, while personal factors are often related to emotional instability, nutritional imbalance, or unreasonable work and rest arrangements. Pay attention to your own careful conditioning. You can also eat more black rice, black beans, walnuts, wolfberries, etc. and observe for a period of time.